Tag Archives: weight loss

EP 112: Feeling Lighter (Both Physically and Emotionally) with Lindsay


This episode is about acknowledging successes and how releasing emotional weight can help release physical weight. Today’s caller, Lindsay, is continuing on her course to personal mastery but she feels stuck when it comes to her health and wellness.

If you are wondering why is it so hard to implement personal growth efforts, it’s because neural pathways are created over time, especially when you have been doing things the same way for years. Simply being aware of something doesn’t create change. Growth is a process, not an event.

And growth is part of being human. There is always more growing to do and with the right tools the easier it becomes. We have to stop approaching growth as a fix-it, self-improvement, ‘something is wrong with me’ project. It’s important to celebrate how much growth you have experienced and how far you’ve come towards personal mastery.

If you need emotional release, do the Temper Tantrum exercise in Expectation Hangover. As you work through the emotional residue you will need less and less of the emotional release work but It takes more than one time to deal with suppressed emotions.

Practice is the key to transformation.

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Lindsay’s Question:

Lindsay has been successful in shifting many parts of her life but is still struggling with health and weight issues.

Lindsay’s Key Insights and Ahas:

  • She has shifted her relationship with herself.
  • She is on a strict food diet.
  • She has taken my Personal Mastery course.
  • She has an emotional relationship with junk food.
  • Her parent’s divorce may still be affecting her.
  • She feels not worthy.
  • She is going to get off the diet treadmill and get healthy.

How to Get Over It and On With It:

  • She should find a holistic nutritionist and learn what her body needs.
  • She should write an apology and a thank you letter to her body.
  • She should choose to be worthy.



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Christine Hassler

Christine Hassler Podcasts

Expectation Hangover, by Christine Hassler

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“What Are You Truly Craving? with Alexandra Jamieson”

“Shift Your Health and Your Mindset with JJ Virgin”

“Optimize Your Health with Mark Sisson”

“What Your Body is Telling You Podcast with Tiffany”

“Possible Side Effects of Maltodextrin and Sucralose,” by Jessica Bruso


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Shift you health and your mindset with JJ Virgin

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Celebrity nutrition and fitness expert JJ Virgin teaches people how to lose weight and master their mindset so they can lead bigger, better lives.

JJ is the author of four New York Times bestsellers including The Virgin Diet and The Sugar Impact Diet. Her memoir Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit and run accident.

Counting calories and hours on the treadmill will never achieve the lasting results that help you look and feel your best. That’s why JJ specializes in weight loss resistance related to food intolerances and sugar addiction. She has helped hundreds of thousands of people finally lose the weight and feel better fast with her groundbreaking diet and mindset programs. She teaches how to build a strong, positive mindset so that your health and life goals are always within reach.

JJ is a prominent TV and print media personality, and appears regularly in the media, including PBS, Dr. Oz, Rachael Ray, the TODAY Show and many more.

Learn more at: https://jjvirgin.com/

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Done with Dieting!

When you look in the mirror in the morning do you like what you see?  Are your thoughts about your body usually critical?  Do you long to be thinner or believe you would be more attractive if you looked different in some way? Have you tried multiple diets but nothing seems to work?

If you are like a lot of people, especially women, the answer to the above questions is yes.

It pains me to see how many of us struggle when it comes to loving our body.  I know what a waste of energy it is to be so critical and judgmental of ourselves and it totally robs us of ENJOYING being in our body.

That is why when I was asked to be a part of an all-new online video series called Done With Dieting, I said yes! Done With Dieting is the #1 FREE Online Event to help you Lose Weight, Stop Dieting, End Emotional Eating and Love Your Body Now!

This event features the top experts in weight loss (without dieting), women’s health, body image, self-love, nutrition, fitness, the psychology of eating, eating disorders, emotional eating, mindset and more.

This event was created by my dear friend and colleague Melissa Kathryn, who healed herself of chronic dieting, emotional eating, compulsive eating, body dysmorphia, IBS, SIBO and other gut related issues.

She’s on a mission to free women from dieting, so they lose weight effortlessly, and thrive in life in body they love! Melissa has brought together top experts in these fields, like me, to help you do the same.

In our interview I talk about why so many people have trouble permanently releasing weight or shifting their health.  Hint: It has to do with the fact that your weight and/or health issues are actually serving a purpose!

Make sure to register here to watch my interview and be Done With Dieting 

Here’s a sample of what you’ll learn from the series:

• Discover how to lose weight effortlessly.

• Recover and heal from binge eating.

• Steps to overcome emotional eating, food obsession, chronic dieting and more.

• Cure extreme cravings.

• Jumpstart your metabolism.

• Balance your hormones.

• Make peace with food.

• Heal your relationship with yourself and your body.

• Tools to learn how to eat for your body (without a diet plan).

• Experience full freedom from food, where food is simply food.

• How to end self-sabotage.

• Identify foods that beautify and nourish you from the inside out.

This training series is FREE for a limited time only, so make sure to register here today. When you register, you’ll receive high-level coaching, advice, tips and action steps to help you be Done with Dieting!

And just in case you are wondering…

There is absolutely no catch to this opportunity and it won’t cost you anything to attend.

Don’t miss out on your opportunity to get the best advice you’ve ever heard about effortless weight loss, making peace with food, healing your body, ending self-sabotage and never having to diet again, while keeping the weight off, experiencing peace in your body, with food and yourself! It starts today and is all in one place, for FREE!

Register now to be Done With Dieting at No Cost 

Here’s to your health,



P.S. Did you catch my podcast this week? I coach Doreen on overcoming blocks to being abundant when it comes to her career and finances.  Go here to listen.