Posts Tagged ‘worry’
EP 285: How to Stop Worrying About the People You Love with Lara
This call is about letting go of worry and anxiety. Today’s caller, Lara, has a lot of worry and anxiety when it comes to her kids. She would like guidance on how to tame it and not have it impact her children. When we let worry get the best of us, not only are we…
Read MoreEP 101: How Do I Take Action When I Have Anxiety and Fear? With Suzanne
This episode is about taking action when faced with fear and anxiety. I coach today’s caller, Suzanne, through her pattern of catastrophic thinking, worry, and anxiety, to allow her to respond differently to her fear-based thoughts. If you can relate to feeling like fear and anxiety stops you, or if you are a bit of…
Read MoreHow to take action when there’s anxiety and fear
There are things you want to do. You want to start dating. You long to speak your truth. You are so ready to quit your job. You crave putting your art, words or message out in the world. Yet something stops you. And it’s not even some external obstacle. It’s your own anxiety, worry or…
Read MoreEP 38: Social Anxiety: How to Overcome It for Good
The number one reason social anxiety is so painful is because it reinforces the illusion of separation. We are all connected, we are all one but we live in a world which makes this so hard to remember. The illusion of separation starts when we are young and we get teased or separated based on…
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