EP 459: Healing from Anger and Isolation with Shreya

In this episode, Christine coaches Shreya through her struggle with anger, isolation, and self-sabotage. Shreya reveals a long-standing separation from others, characterized by intense rage and difficulty forming connections. Christine helps her uncover the root causes of these feelings, tracing them back to her childhood and an emotionally unavailable mother. Together, they explore strategies for healing, self-compassion, and the importance of relational dynamics in overcoming deep-seated patterns.

Consider/Ask Yourself:

  • Do you have a history of pushing people away?
  • Do you often feel angry or rageful?
  • Are you mean to others despite not wanting to be?
  • Were you a deeply feeling child in a home where that wasn’t safe, causing you to find it hard to deal with pain?

Guest Insights:

  • Shreya feels a persistent separation from others, accompanied by intense anger.
  • She acknowledges a tumultuous relationship with her emotionally unavailable mother.
  • She recognizes her anger as a protective mechanism to avoid being hurt.
  • Despite feeling broken, she experiences a meaningful connection with Christine during the call, proving she can relate to others.

Aha Moments:

  • Christine highlights that Shreya’s awareness of her ” weird ” behavior indicates it’s not her true self.
  • Understanding that pushing people away is a defense mechanism provides Shreya with a new perspective on her actions.
  • Recognizing the role of her childhood experiences in shaping her current behavior is a step toward healing.

How to Get Over It and On With It:

  • Seek one-on-one therapy or coaching to work through relational dynamics and patterns.
  • Allow the protective part of yourself to express its fears through journaling or audio notes, then connect with the part of you that craves connection.
  • Practice self-compassion and recognize the protective nature of your anger and isolation.


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Social Media Info:

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Join us next week for another insightful episode where we help you get over it and on with the life you love.

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