How often do you mistake the story in your head for the truth?

In this deeply insightful coaching session, Christine works with Shannon, who has spent much of her life feeling like she's waiting for people to leave her.

Growing up with a mother struggling with severe mental illness and a father who was absent for most of her life due to incarceration, Shannon learned to survive by becoming hypervigilant. Now, as an adult, those same survival strategies show up in her closest relationships.

A small comment from her partner becomes evidence that he's leaving.

A text message that goes unanswered becomes proof she's being rejected.

A misunderstanding quickly spirals into a painful story about not being enough.

Together, Christine and Shannon explore anxious attachment, abandonment wounds, childhood survival strategies, and one of the most powerful communication tools you can use to interrupt emotional spirals before they damage your relationships.

Christine reminds us that message sent is not always message received—and that many of the stories we create during moments of fear have far more to do with our past than with what's actually happening in the present.

If you've ever caught yourself assuming the worst, overthinking someone's words, or convincing yourself that people are pulling away without real evidence, this episode will help you slow down, seek clarity, and respond from your adult self instead of your wounded inner child.

Press play to learn how changing one simple phrase can transform your relationships—and your peace of mind.