How to make meditating easier

How to make meditating easier

Do you meditate regularly? If you do, you know how invaluable it is to your wellbeing. If you don’t, you probably know you “should” but either cannot seem to start or stick to a regular practice. There is tons of research that shows the positive impacts meditation has... read more
Maintaining Inner Peace

Maintaining Inner Peace

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl One day I was looking at an email on my phone while stopped at a red light. All of a sudden I heard... read more
EP 169: How to Make Close Friends with Nicole

EP 169: How to Make Close Friends with Nicole

This call is about friendship and making friends as an adult. Today’s caller, Nicole, wants to move past a break up with a childhood friend and make trusting, intimate connections and friendships in her adult life. As adults, we have more communication strategies but... read more