EP 198: Stop Pleasing People with Laura

EP 198: Stop Pleasing People with Laura

This episode is about reassurance. Laura is a people pleaser. She goes above and beyond for people and doesn’t get it back in return. She then feels disappointed. People pleasing is dangerous; we can become resentful and we are not being our authentic selves. I work... read more
Coaches Corner: Self Love with Melissa Monte

Coaches Corner: Self Love with Melissa Monte

Melissa Monte is a speaker, mindset mentor and host of the popular podcast Mind Love. Melissa is obsessed with learning what makes us humans tick. After spending too long as a guinea pig for bad decisions, she learned first hand how undo a downward spiral. She’s now... read more
EP 197: Why You Neglect Your Own Self-Care with Joanne

EP 197: Why You Neglect Your Own Self-Care with Joanne

This episode is about becoming a loving parent to ourselves. My coaching session is with Joanne whose self-nurturing practices and self-care have gone out the window. She thinks maybe it’s because she is a new mom but it goes much deeper than that. This call is a... read more
Coaches Corner: Holistic Health with Dr. Stephen Cabral

Coaches Corner: Holistic Health with Dr. Stephen Cabral

Christine chats with Naturopathic Doctor, Ayurvedic & Functional Medicine Practitioner Stephen Cabral about how to take better care of your health.  We talk hormones, weight loss, toxics, aging and so much more. Stephen Cabral developed his passion for health... read more
EP 196: Get Unstuck and Move Forward with Sara

EP 196: Get Unstuck and Move Forward with Sara

This call is for you if you relate to feeling stuck in any area of your life. Usually, when we feel stuck it is because we feel conflicted inside. In this episode, as I coach Sara, you will learn how to work with both parts of you so you no longer feel stuck. Sara... read more

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