Posts by Christine Hassler
CC: Set Boundaries, Find Peace with Nedra Glover Tawwab
I got so much incredible feedback on the last CC we did on boundaries that I wanted to bring on another amazing, super informative expert. Nedra Glover Tawwab joins me today who is a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the…
Read MoreEP 300: Let Go of the Relationship That’s Based on Your Past So You’re Open to the Relationship That’s Aligned with Your Future with Linda
This episode is about releasing addictive patterns by remembering the love within us. Today’s caller, Linda, recently ended an on-again-off-again two-year relationship. She questions which wounds are causing her patterns. We discuss her soul’s journey, how she is not broken, and how she can help herself feel safe, seen, and loved. It is often unresolved…
Read MoreCC: Cleaning up your mental mess with Dr Caroline Leaf
Want to learn how to reduce (even eliminate) things like anxiety, depression, obsessive thinking and stress? Then you are going to love my conversation with Dr. Carolline Leaf. She is a communication pathologist and cognitive neuroscientist, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of…
Read MoreEP 299: Break Free of Your Fear of Rejection with Sylvie
This episode is about radical self-acceptance. Today’s caller, Sylvie, has had therapy, done tons of personal development work, and speaks with her inner child but still feels blocked. We discuss ways she can reframe her perception of what her awareness is bringing up and how she can fully accept and love herself and her human…
Read MoreEP 298: Get Out of Your Relationship Rut with Shaun
This episode is about how to get your needs met in an intimate relationship. Today’s caller, Shaun, is looking for guidance on how to re-open his heart and rekindle the warmth for his partner whom he loves. We discuss strategies for getting beyond the hurts and moving toward understanding and compassion. We often love the…
Read MoreCC: What to expect from the years ahead (and how to navigate the now) with Asterian Astrologer Jade Luna
Today Asterian Astrologer Jade Luna joins me again to discuss how the stars predicted this time we are in, what we can learn from it and how we can move forward. Jade and I speak about what life is really about and what the most important things that each and every one of us can…
Read MoreEP 297: How to Move Out of Anxiety and Feel Safe with Lara
This episode is about regulating the nervous system and dealing with past pains. Today’s caller, Lara, is looking for guidance on how to cultivate a sense of safety and security. We work through a body practice to regulate her nervous system and bring her into calm. Feeling safety and security isn’t a mental thing. They…
Read MoreEP 296: How to Have a Hard Conversation with a Parent with Max
This episode is about having difficult conversations with our parents. Today’s caller, Max, is trying to avoid being triggered when he speaks to his father. We discuss how Max can ease the impact on his inner child and not experience an expectation hangover. If a parent or someone we love opens the door to have…
Read MoreCC: Get over “I got it!” with Elayne Fluker.
If you are someone who prides themselves on “being strong” and not great at asking for support, this episode is for you!. Elayne Fluker is the author of the new book, Get Over “I Got It” (HarperCollins Leadership) — is the host of the Support is Sexy podcast featuring interviews with more than 500 diverse…
Read MoreEP 295: Healing from Trauma with Anne
This episode is about healing trauma. Today’s caller, Anne, is a musician who wants to expand her creative expression but feels blocked due to the sexual abuse she experienced. She has done a lot of personal development work but still has difficulty fully expressing herself. She wants guidance on how to navigate through her trauma…
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