Coaches Corner: How To Be Vulnerable

Coaches Corner: How To Be Vulnerable

You probably know vulnerability is important for your well-being and for healthy relationships, but what does vulnerability actually mean and why is it so hard sometimes? In this CC, Christine explains why we avoid vulnerability and offers you 5 tips for creating more... read more
EP 220: Getting Over Jealousy with Mattie

EP 220: Getting Over Jealousy with Mattie

This episode is about releasing self-judgment and embracing self-acceptance. Today’s caller, Mattie, has a pattern of feeling jealous of other women, even friends. It’s not because she is a jealous person, it is because she has childhood wounding. A lot of us beat... read more