If you are someone who prides themselves on “being strong” and not great at asking for support, this episode is for you!. Elayne Fluker is the author of the new book, Get Over “I Got It” (HarperCollins Leadership) — is the host of the Support is Sexy podcast featuring interviews with more than 500 diverse women entrepreneurs, and founder of SiS.Academy — an…

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This episode is about healing trauma. Today’s caller, Anne, is a musician who wants to expand her creative expression but feels blocked due to the sexual abuse she experienced. She has done a lot of personal development work but still has difficulty fully expressing herself. She wants guidance on how to navigate through her trauma…

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Julie Bjelland is a Psychotherapist specializing in high sensitivity, host of The HSP Podcast, and Founder of the Sensitive Empowerment Community, whose mission is to create a paradigm shift where sensitivity is embraced, valued, and honored. Julie offers essential resources for educating, inspiring, and empowering HSPs. Register for her free Masterclasses, take the Sensitivity Quiz…

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This episode is about holding space for our partners. Today’s caller, Brandon, would like guidance on how to be in the healthy space of masculine and feminine presence. It is a lovely conversation about integration and holding space when you get to a place where you feel wonderful, but your partner isn’t quite there. When…

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What are boundaries? How do we set them and keep them? How do we know if our boundaries have been crossed? These are just some of the juicy questions that Terri Cole, author of the book, Boundary Boss, answers. You will get so much value out of this conversation and it will improve all of…

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This episode is about loving your big feelings and emotions. Today’s caller, Beth, wants to feel comfortable in her skin. In her childhood home, her gift of being an empath became a liability. Whoever is the most open, the most sensitive one in a family often absorbs everyone else’s feelings. Beth would like guidance on…

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This episode is about calming an anxious or hypervigilant mind. Today’s caller, Demi, has a pattern of obsessive-compulsive thinking, anxiety, and a worst-case scenario mindset. She would like guidance on how to calm her mind and be more compassionate with herself. It is a very human trait to worry and have anxiety, especially for people…

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