EP 228: Getting Out of Your Head with Michelle

This episode is about getting out of your head and in touch with spirit. Today’s caller, Michelle, is intelligent and has a lot of awareness but her awareness and her thinking are blocking her from a deeper connection to spirit and to the essence of who she truly is.... read more

Coaches Corner: How to fight in a healthy way

My husband, Stef Sifandos, is back on the show.  We talk about how to disagree in any relationship in a healthy way and share our seven-step process for navigating an argument. This is great info for any relationship and imperative for romantic ones. Subscribe in... read more

EP 227: Breaking Up with a Religion with Christina

This episode is about consciously and completely leaving a religion someone else chose for you. Today’s caller, Christina, has recently discovered what her core wounding is and she is in spiritual crisis. She would like guidance on how to protect herself during her... read more

Coaches Corner: A different, more feminine, approach to setting goals

In this last episode to support you in feeling supported as you walk into this next decade, Christine offers a more feminine approach and guided meditation for clarifying goals.  This is a must listen if you are feeling a call to be more repetitive and inspired.... read more

EP 226: Getting Over a Broken Heart and Being Seen with Sarah

This episode is about finding your voice when you have low self-worth. Today’s caller, Sarah, calls in asking about a breakup but as usual, we dive deeper into core issues she has been carrying around since before her birth. Not being able to see things from a... read more