Posts by Christine Hassler
Coaches Corner: How Personal Development and Self Help May NOT be helping you
You are probably someone who has done a lot of work on yourself. You’ve read the “self-help” books, you listen to podcasts like this one, maybe you have a therapist or coach or have attended workshops. You have a LOT of awareness and have grown so much which is AWESOME. And . . . there…
Read MoreEP 302: How to Love All Parts of Yourself with Emily
This episode is about the parts of ourselves we develop to meet our needs and protect ourselves. Today’s caller, Emily, didn’t have her needs met as a child and her protective strategies are still active in her life. We work through the understanding that even things we may not like about ourselves, or get frustrated…
Read MoreCoaches Corner: How to Get Over Feeling Lonely
Sometimes the experience of loneliness can feel so painful that connection seems almost impossible. If that feels true for you, here is a four-step process you can use to support yourself in relieving feeling lonely. Subscribe in iTunes | Stitcher | SoundCloud | Android | Google
Read MoreEP 301: Release the Responsibility You Feel for Your Family with Julia
This episode is about changing your role in a chaotic family. Today’s caller, Julia, is a highly sensitive person with amazing gifts. She is at a choice point about how she wants to use them. She is looking for permission to pursue her life through authentic expression. Many relate to the feeling of conflict between…
Read MoreCoaches Corner: Set Boundaries, Find Peace with Nedra Glover Tawwab
I got so much incredible feedback on the last CC we did on boundaries that I wanted to bring on another amazing, super informative expert. Nedra Glover Tawwab joins me today who is a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the…
Read MoreEP 300: Let Go of the Relationship That’s Based on Your Past So You’re Open to the Relationship That’s Aligned with Your Future with Linda
This episode is about releasing addictive patterns by remembering the love within us. Today’s caller, Linda, recently ended an on-again-off-again two-year relationship. She questions which wounds are causing her patterns. We discuss her soul’s journey, how she is not broken, and how she can help herself feel safe, seen, and loved. It is often unresolved…
Read MoreCoaches Corner: Cleaning up your mental mess with Dr Caroline Leaf
Want to learn how to reduce (even eliminate) things like anxiety, depression, obsessive thinking and stress? Then you are going to love my conversation with Dr. Carolline Leaf. She is a communication pathologist and cognitive neuroscientist, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of…
Read MoreEP 299: Break Free of Your Fear of Rejection with Sylvie
This episode is about radical self-acceptance. Today’s caller, Sylvie, has had therapy, done tons of personal development work, and speaks with her inner child but still feels blocked. We discuss ways she can reframe her perception of what her awareness is bringing up and how she can fully accept and love herself and her human…
Read MoreEP 298: Get Out of Your Relationship Rut with Shaun
This episode is about how to get your needs met in an intimate relationship. Today’s caller, Shaun, is looking for guidance on how to re-open his heart and rekindle the warmth for his partner whom he loves. We discuss strategies for getting beyond the hurts and moving toward understanding and compassion. We often love the…
Read MoreCoaches Corner: What to expect from the years ahead (and how to navigate the now) with Asterian Astrologer Jade Luna
Today Asterian Astrologer Jade Luna joins me again to discuss how the stars predicted this time we are in, what we can learn from it and how we can move forward. Jade and I speak about what life is really about and what the most important things that each and every one of us can…
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