Posts by CH Hassler
EP 344: Reclaiming Yourself and Your Life After Betrayal with MJ
This episode is about releasing the judgment of our past decisions. Today’s caller, MJ, was betrayed by her ex-husband and when she divorced, became a single mother of two. As she focused on raising her children, she neglected her sensual side and has not been on a date. She would like guidance on how to…
Read MoreCoaches Corner: Find Your Soul Mission: Is Your Passion Your Purpose? With Luke Storey
When Luke Storey hosted me on his podcast, we went on a deep dive into everything from revealing personal insecurities to ego pitfalls to relationship attachment style. This episode has tools to cultivate self-love, set boundaries, and maintain healthier relations with yourself and those you invite into your life. You can learn more about Luke…
Read MoreEP 343: Stop Working on Yourself So Hard and Start Having Fun with Vicky
This episode is about giving yourself permission to have fun. Today’s caller, Vicky, hasn’t had fun in over a decade. She wants to but fears others will judge her for it. We work through what created the fear and how she can give herself a permission slip to express herself in joy without worrying about…
Read MoreCoaches Corner: Reair Healing Grief, Depression and Trauma with Michael Gay
Michael Gay who is a therapist joins Christine to discuss how we deal and heal from trauma. He has his M.A. in Clinical Mental Health Counseling with a focus in Transpersonal Psychology. Michael has worked in the field of counseling for the last 14 years as a guide, therapist, and trainer. He was a Wilderness…
Read MoreEP 342: We All Need to Be Heard with Jonathan
This episode is about the healing benefits of being heard and being reflective. Today’s caller, Jonathan, didn’t feel seen or heard as a child by his controlling parents. He has competing intentions and would like guidance on how to be more vulnerable and intimate in relationships. When in any type of relationship, especially a romantic…
Read MoreCoaches Corner: Reair EP: 118 Navigating the Mother-Daughter Relationship with Kristin
This episode is about self-honoring choices, ultimatums, and jealousy in mother-daughter relationships. Today’s caller, Kristin, is looking for guidance in how to proceed after her mother gave her an ultimatum. We also look at the compensatory strategies Kristin has adopted in an effort to deal with things from her childhood. What is a self-honoring choice?…
Read MoreEP 341: How to Communicate When You Feel Scared with Amanda
This episode is about reducing a trauma response when communicating with people who matter to us. Today’s caller, Amanda, feels scared and goes into a trauma response when communicating with her partner. In her past, she felt disempowered in other relationships. She would like guidance on how to feel less afraid when communicating her needs.…
Read MoreCoaches Corner: Reair: EP 33: The Pitfalls of People Pleasing
People pleasing will not get you the kind of love you long for. Why? Well, when you are putting other people’s needs before your own, you are not being honest. You are not showing up authentically. People pleasing can range in severity from caring about what people think to being a doormat. In my view,…
Read MoreEP 340: Addressing Relationship Anxiety with Gabby
This episode is about having anxiety about relationships. Today’s caller, Gabby, has a pattern of getting into relationships, but something always happens and they don’t work out. She would like guidance about how to reduce the amount of anxiety she feels about relationships. We work through her childhood wounding and discuss ways for her to…
Read MoreCoaches Corner: Blast from the past – my very first episode
I thought it would be fun to re-air the VERY first episode I recorded in October of 2015. We have ALL come so far since then. Thank you for being part of this community as we learn and grow together. Subscribe in iTunes | Stitcher | SoundCloud | Android | Google
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