Posts by Christine Hassler
EP 494: When Your Fear of Being Alone Keeps You in Unhealthy Relationships with Elena
In this honest and empowering coaching session, Christine works with Elena, who is navigating the emotional aftermath of ending a seven-year relationship. Although the breakup initially seemed mutual, deeper fears have surfaced—particularly around abandonment, self-worth, and what it means to be alone. Christine helps Elena explore the deeper roots of these fears, which stem from…
Read MoreCoaches Corner: Tips for Navigating the Intense Energy Right Now
With the recent eclipse, equinox, planets in retrograde and schumann resonance activity, a lot of us are feeling pretty crappy! In this episode I share some tips for staying grounded and nourishing yourself during this time. Subscribe in iTunes | Stitcher | SoundCloud | Android | Google
Read MoreEP 493: How To Forgive Yourself for a Mistake with Sara
In this deeply personal and transformative episode, Christine Hassler coaches Sara through the difficult journey of self-forgiveness. Many of us have experienced the weight of regret—dwelling on decisions we wish we had made differently and struggling to let go of the past. This episode offers a path toward healing, self-acceptance, and true forgiveness. Christine helps…
Read MoreEP 492: How to Heal Old Wounds With Exes, With Venus
In this insightful coaching session, Christine Hassler helps Venus navigate deep emotional wounds related to past relationships. Venus struggles with feelings of being replaced and not being chosen, which stem from childhood neglect, abuse, and enmeshment. She finds herself caught in patterns of comparison and pain over an ex possibly moving on with someone else.…
Read MoreCoaches Corner: The KEY to Healthy and Fulfilling Relationships
Steven Kessler has been a licensed psychotherapist, studying many different healing modalities and maps of personality, including Character Structure, the Enneagram, NLP, energy work, Thought Field Therapy, and EFT (Emotional Freedom Techniques). He is a certified EFT Expert & Trainer. Steven has also spent many years studying the evolution of human consciousness. His bestselling book,…
Read MoreEP 491: New Beginnings & Back to Basics
In this week’s episode, Christine Hassler revisits the very first episode of Over It and On With It, taking us back to where it all began. As we move through a new moon in Pisces, a time of fresh starts, Christine invites us to reflect on our own new beginnings. She shares her journey of…
Read MoreCoaches Corner: The Belonging Wound (Stop Feeling So Alone!)
In this episode Christine dives into how the belonging wound happens and why it feels so big and hard to overcome. If you ever feel alone, left out, not included, or separate, this episode is for you. Learn how you can work with this wound and start creating the connections that you want and need.…
Read MoreEP 490: How To Let Go of Control When You Really Like Control with Cato
This coaching call is about feeling out of control when being in control is how we have compensated for not getting what we needed as children. Today’s caller, Cato, is pregnant and her lack of control is creating panic. She asks Christine for guidance on how to be okay with the changes in her life…
Read MoreCoaches Corner: What Matters MOST When it Comes to Weight with Holly Perkins
Today on CC we talk about something that completely shifted my perspective on health and fitness. For years, we’ve been told that the goal is to lose weight—shrink down, take up less space. But the truth is, focusing on the scale might be the biggest mistake when it comes to long-term health and strength. What…
Read MoreEP 489: How to Trust Your Choices with Yasmin
In this week’s coaching session, Christine Hassler works with Yasmin, who is struggling with self-doubt when it comes to making life decisions. She questions whether she made the right choice in ending a long-term relationship and in reducing her work hours to pursue her art business. Christine helps her recognize patterns of over-personalization, self-blame, and…
Read More