This episode is about the healing benefits of being heard and being reflective. Today’s caller, Jonathan, didn’t feel seen or heard as a child by his controlling parents. He has competing intentions and would like guidance on how to be more vulnerable and intimate in relationships. When in any type of relationship, especially a romantic…

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This episode is about reducing a trauma response when communicating with people who matter to us. Today’s caller, Amanda, feels scared and goes into a trauma response when communicating with her partner. In her past, she felt disempowered in other relationships. She would like guidance on how to feel less afraid when communicating her needs.…

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People pleasing will not get you the kind of love you long for. Why? Well, when you are putting other people’s needs before your own, you are not being honest. You are not showing up authentically. People pleasing can range in severity from caring about what people think to being a doormat. In my view,…

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This episode is about having anxiety about relationships. Today’s caller, Gabby, has a pattern of getting into relationships, but something always happens and they don’t work out. She would like guidance about how to reduce the amount of anxiety she feels about relationships. We work through her childhood wounding and discuss ways for her to…

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