EP 176: Freeing Yourself From Your Past with Betsy

EP 176: Freeing Yourself From Your Past with Betsy

This call is about breaking patterns, shifting identities, and looking at life from a spiritual perspective. Today’s caller, Betsy, has done some therapy but can’t seem to shift her story. During our discussion, we uncover that Betsy is basing too much of her identity... read more
A Prayer Of Gratitude

A Prayer Of Gratitude

I love the week of Thanksgiving here in the States because gratitude is on everyone’s mind. When we are aware of what we do have, we are a lot less inclined to obsess about all the things we don’t. Cultivating a consciousness of gratitude is a spiritual practice –... read more
Getting real about intimacy

Getting real about intimacy

I recently received the following question from a reader, “I know vulnerability is a good way to be, but I find it difficult. The moment I notice that feel I lost control of a situation, rather than keep feeling vulnerable, I move away from it. For example, when I am... read more