In March of 2020, we started hosting free breathwork and meditation calls to support our community.
As many people found themselves feeling unsure about the future, these breathwork sessions paved the way for tapping into clarity and peace.
So we put together 8 guided breathwork and 8 guided meditation sessions to help you grow and access your own sense of calm.
These prescriptive techniques will help to specifically address different feelings and areas of your life. Feeling anxious? There’s a track to help. Feeling overwhelmed, lonely, or blocked in your creativity? There are tracks to help there, too!
This audiovisual experience will take you through a variety of breathing techniques all guided by Stef. You’ll get high quality videos to show you exactly how to utilize each technique, as well as audios you can use any time, anywhere. You can do the breathwork with or without music. Then you will slip into a guided meditation / visualization from Christine that will support you in cultivating more of what you desire in your life.
Processes to support you with:
✔ Letting go of stress and feeling calm
✔ Freedom from anxiety and fear
✔ Moving from grief into gratitude
✔ Letting go of loneliness and feel more connection
✔ Shifting out of old patterns and behaviors that no longer serve
✔ Releasing anger and replacing it with empathy
✔ Heart opening and allowing for love
✔ Releasing stagnation and stuckness to generate abundance
A little more on breathwork . . .
Breathwork is perfect for you if you have trouble getting out of your head. It is a simple, yet extremely powerful way to release repressed feelings and past pains – creating greater peace in the heart, mind and body. We utilise various modern and ancient methodologies, such as holotropic and biodynamic techniques that tap into the pain often held unknown to us in our nervous systems and psyches. We will also provide you with simple breath techniques that you can take home and implement on a daily basis in an empowered way This process will give you a deeper sense of wholeness, accessing a power within you, you never thought you were capable of experiencing. The practice is graceful, yet revealing and liberating. All of this is achieved through a familiar state of consciousness/awareness; grounding you in a greater sense of safety. This allows you to maximize and open more to the experience, in turn getting more from it and accelerating your growth.
Christine Hassler is a best-selling author, keynote speaker, master coach, podcast and TV host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination.
In 2005, she wrote her first book 20 Something 20 Everything and then The 20 Something Manifesto in 2008. Her latest best-selling book Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want is the guidebook for how to treat disappointment on the emotional, mental, behavioral and spiritual levels.
Today, she supports individuals in answering the questions: “Who Am I, What do I want, and How do I get it?” Christine is a master coach who combines life coaching with the principles of spiritual psychology. She is passionate about supporting people out of suffering and limitation and into fulfillment. Bottom line: she helps people get “over it and on with it!”
Stefanos has been immersed in empowerment work and the exploration of intimate relationships, merging the best of eastern and western methodologies and philosophies to promote balance, sacredness and power in life and love.
Using integrative techniques and methods, such as neural-empowerment, holotropic and biodynamic breathwork, trauma release and integration, western psychology, Eastern Mysticism and more, Stefanos has created programs, models and systems to enhance the quality of your life, your intimate relationships and in essence bring you closer to your potential.
Having traversed the depths of his own pain, suicidal thoughts and fears and then working with thousands of men and women from all over the world, elite special forces soldiers, Olympic gold medalists, some of the best fighters (multiple world champions) and leveraging physical challenge as an opportunity for transformation and expansion, Stefanos has learned much about the human condition.
Through a deeper connection to God, Earth and self, Stefanos realised the power of the human spirit. We often avoid challenge, fear and pain, however for the modern man (now more than ever), they are tools for transformation that help us heal universally.
WHAT YOU’LL GET
Lifetime access to 8 downloadable audios and videos to guide you through your own breathwork and meditation journey.
- Let go of Stress and Feel Calm
- Freedom from Anxiety and Feel Grounded
- Release Anger and Feel Empowered
- Release Stagnation/Stuckness to Create Energy and Generate Abundance
- Heart opening and Feel Love
- Release Loneliness and Feel Connection
- Shift out of old patterns and emotional addictions
- Grief to gratitude