Coaches Corner: How to make meditating easier

Coaches Corner: How to make meditating easier

In this quickie episode Christine shares some simple tips to support you in either starting, returning or deepening your meditation practice. Announcement: I am coming to the East Coast!! Join me in June for my workshop at the Omega Institute.... read more
Coaches Corner: Tips for dealing with your Inner Critic

Coaches Corner: Tips for dealing with your Inner Critic

Christine explains how your inner critic was formed and why it exists. She also shares why getting rid of your inner critic is not a good idea (and attempting to do so doesn’t really work anyway). Instead learn how to “promote” your inner critic through a six-step... read more
Coaches Corner: Remembering who you are

Coaches Corner: Remembering who you are

Several years ago I wrote a powerful passage after a pretty deep mediation. I wrote it to myself but really it is to all of us. To this day, it is one of my most favorite things I have ever written and I read it to you on this episode. I suggest using it as a... read more