Storytime! In this episode, Christine reimagines The Princess and the Pea as a modern reflection on intuition, empathy, and inner truth, exploring why feeling deeply is not a weakness but a powerful form of discernment. Perfect for empaths, sensitive souls, and parents raising sensitive children.  Subscribe in iTunes | Stitcher | SoundCloud | Android…

In this episode, I explore the deeper spiritual and emotional invitation of a ONE year, especially for those of us who have already done a lot of healing, awareness work, and nervous system regulation — and now find ourselves waiting to feel “ready.” We talk about why you don’t need certainty to begin, how starting…

The New Year is just around the corner along with the tradition of making resolutions, which are usually promises to do something “more, better, or different.” Most of us start the New Year with the greatest of intentions, yet by March (or even by the second week in January) we may not find ourselves so…

In this episode you will reflect through storytelling as you journey with three young girls who learn to earn their “ribbons” — tokens of love, safety, and worth — through perfectionism, people-pleasing, control, and self-sacrifice. Each ribbon becomes a mask, a medal, a memory… until they begin to question what they’ve really won. If you’ve…

Welcome to a new storytelling segment from me featuring original fables and teaching stories written to inspire, soften, and reconnect you to the truth of who you are. Story Time speaks to the heart, not the inner critic — bypassing logic and landing directly in the part of you that remembers your worth. This story…

In this episode, I sit down with renowned relationship coach and author Dr. Susan Campbell for a real, practical conversation about communication, connection, and what it takes to create emotionally honest relationships. We talk about the most common patterns that keep partners from truly hearing each other, how to move from defensiveness to curiosity, and…

You’ve attended the retreats, read the books, done the therapy—so why does everything you’ve learned still live in your head and not your life? In this episode, I introduce Emerge 2025, a 3-month intimate group coaching and teaching container design  Subscribe in iTunes | Stitcher | SoundCloud | Android | Google

Do you ever feel like you’re too self-aware? You can name every childhood wound and pattern… yet your inner critic still takes over? Welcome to the Awareness Trap. In this episode, Christine guides you through a 5-minute somatic shift so you can stop mentally analyzing your Inner Critic — and start embodying freedom from it.…

The survival strategy of fawning may have once kept you safe, but it can leave you disconnected, resentful, and exhausted. In this powerful conversation, Dr. Ingrid Clayton, psychologist and author of Fawning: The Cost of People-Pleasing and the Courage to Break Free, joins Christine to unpack trauma and specifically the trauma response of fawning. …

Steven R. Gundry, MD is a world-renowned heart surgeon turned nutrition pioneer. Once the chairman of cardiothoracic surgery at Loma Linda University, he now focuses on reversing modern diseases through the power of food and the microbiome. He’s the bestselling author of The Plant Paradox series, Unlocking the Keto Code, and his latest book The…