Coaches Corner: Make your mind a Peak mind with Dr. Amishi Jha

My guest today talks to us about what attention really is, how to focus it (and stop a wandering mind), and leverage our minds to not only bring us success, but peace. Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the…

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Coaches Corner: How to navigate, resolve and prevent conflict with Jayson Gaddis

If you avoid or dread conflict or find you have too much of it in your life, you will find this episode so helpful! Jayson Gaddis is here to talk about his new book Getting To Zero: How to Work through Conflicts in your High-Stake Relationships and teach us SO much about how to have…

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Coaches Corner: Owning your erotism and consent with Dr. Betty Martin

Sex and sexuality. These are part of the human experience.Yet for so many, sex and sexualty brings up shame, insecurity and even painful memories.It is possible to enjoy your sexual expression no matter what you have been through while empowering yourself by learning about your preferences and consent. There is no one better to discuss…

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Coaches Corner: The Mother Wound

Don’t miss this episode with Bethany Webster where we discuss a wound we ALL have: the mother wound. Bethany Webster is a writer, international speaker and transformational coach. She started blogging in 2013 about the Mother Wound and quickly experienced worldwide demand for her work. Through blending research on intergenerational trauma, feminist theory, and psychology…

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Coaches Corner: Christine & Stef work through an inner child trigger

This is an episode NOT to miss. My husband and I get so raw and vulnerable as we talk through something that upset Stef and triggered his inner child.If you want an intimate look at how we work though triggers and comfort our own (and each other’s) inner child, be sure to listen. You will…

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Coaches Corner: The High Five Habit with Mel Robbins

If you ever struggle with anxiety, worry or even depression, do NOT miss this episode.One of the leading voices in personal development and transformation and an international bestselling author Mel Robbins joins Christine and gives a TON of soothing and practical advice for creating more calm in your life. Mel’s work includes the global phenomenon…

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Coaches Corner: Spirituality and Your Genius Zone with Gay Hendricks

Gay Hendricks has been a leader in the fields of relationship transformation and body mind transformation for more than 45 years. After earning his Ph.D. fromStanford in 1974, Gay served as Professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, including bestsellers such as Five…

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Coaches Corner: How To Get Over The One You Thought Was ‘The One’

Breakup. There is not much that feels worse than heartache from ending a romantic relationship. Although it feels awful right now, trust that you will be okay. In this Coaches Corner, I’ll share some mindset shifts you can make to help move through the pain a little faster. Subscribe in iTunes | Stitcher | SoundCloud…

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Coaches Corner: Stop Comparing Yourself with Melissa Ambrosini

If you ever compare yourself to anyone else, this episode is for you! Learn the difference between healthy and toxic comparison and how to form closer connections when comparison is gone. Melissa Ambrosini is the bestselling author of Comparisonitis, Mastering Your Mean Girl, Open Wide, and the Audible Original PurposeFULL as well as the winner…

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Coaches Corner: Reprogram your mind and change your life with Brandy Gillmore

Brandy Gillmore, PhD in natural medicine, is a world-renowned mind/body energy expert who is well known for her discoveries in self-healing and working with the power of the mind to get tangible results. Her breakthrough work has been featured in an award-winning documentary and various docuseries. Brandy speaks on stages around the world and has…

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