In this episode Christine answers a diverse group of questions on dealing with anxiety. She covers getting through your day even with anxiety, navigating anxiety in relationships, getting over crippling anxiety and more!! These were questions from listeners on the Aug... read more
Michael and Christine talk about sleep – why it matters and how to get more (good quality) sleep. Dr Breus is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one... read more
Today I’m joined by my dear friend Josh Trent who is is the Founder of Wellness Force Media and host of the Wellness Force Radio Podcast. Josh has spent the past 16 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for... read more
What if Tony Robbins and Ellen Degeneres had a baby…well she’d probably be a lot like this week’s guest Angie Lee. Angie is podcaster, speaker, entrepreneur, marketing and sales ninja. Her genius is helping women master their marketing & sales, so they can make... read more
It’s been a bit chaotic and challenging for many of you during this month, know you are not alone!! So many people are suffering from anxiety right now. Listen to this guided meditation to help release anxiety so you can feel calm and centered. Subscribe in iTunes |... read more
Christine answers questions from listeners on unhealthy romantic patterns, dysfunctional friendships and dating consciously. Subscribe in iTunes | Stitcher | SoundCloud | Android | Google read more
