People pleasing will not get you the kind of love you long for. Why? Well, when you are putting other people’s needs before your own, you are not being honest. You are not showing up authentically. People pleasing can range in severity from caring about what people think to being a doormat. In my view,…

I thought it would be fun to re-air the VERY first episode I recorded in October of 2015. We have ALL come so far since then. Thank you for being part of this community as we learn and grow together. Subscribe in iTunes | Stitcher | SoundCloud | Android | Google

My dear friend, Rebecca Tait, joins me for the second time on the show. Last year she gave us incredible insight about what was ahead for us in 2022. This year she drops some big time wisdom on why we may feel stuck or like things aren’t changing even though we are doing the healing…

Whitney Goodman is the radically honest psychotherapist behind the popular Instagram account @sitwithwhit and owner of the Collaborative Counseling Center, a private therapy practice in Miami. She helps individuals and couples heal past wounds and create the life they’ve always wanted. In TOXIC POSITIVITY, Whitney offers a powerful guide to owning our emotions—even the difficult ones—in order…

Please make sure links work in the description.  Eric Intro is in dropbox. Today I am joined by one of my dearest friends and someone who inspires me on the regular with her integrity, creativity, and depth of love. Danielle LaPorte is a member of Oprah’s Super Soul 100, and former director of a future…

Dr. Thema Bryantis a clinical psychologist and president-elect of the American Psychological Association. She is also a professor of psychology at Pepperdine University and an ordained minister in the African Methodist Episcopal Church. With more than twenty years of experience in trauma recovery, she has appeared as a mental health expert on television, radio, and…

Do you want to learn more about that voice in your head? Then you’ll love this episode.  Ethan Kross, PhD, is one of the world’s leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self…

You are going to love this episode with Britt Frank who is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling STUCK and SICK. We talk about how to heal trauma, myths the wellness industry perpetuates, why you are NOT broken and so many…

So many of us are trapped in a never-ending to-do list, looking for the next solution to make us more efficient. But often what we’re left with is feeling inadequate, overwhelmed, burnt out, and alone. Madeleine Dore is a writer and interviewer who explores how we can broaden the definition of a day well spent,…

Teri Cochrane is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical work, Teri has developed The Cochrane Method®, a future-facing, multisystem health and longevity model. This model examines the intersection of genetic expression due to pathogenic and environmental causes, energy, and her clients’…