In last week’s vlog/blog I answered the question, “Is it possible to be happy all the time?” The answer was not really and you can read why here. Although it may not be realistic to be in a certain state all the time because we are human, we must be aware when our negative states…
Read MoreFor years people have been asking me how I found my purpose and built a business around it. I don’t feel like I “found” or “built” anything, instead I created it. And you can too. After a decade of living a prosperous life that feels totally aligned with who I am, it is time for…
Read More11/11 sounds really cool, but is there any special meaning to this date? Yes! All these ones together symbolize the beginning of things, which means added energy is available to support new intentions, ideas, projects, and dreams. On this magical day, I invite you to consider what you would like the next year of your…
Read MoreToday is the first day I am home in LA and the book tour is complete. It has been an incredible three weeks – nine events, seven cities, over 20 interviews, and lots of blessings, with a few expectation hangovers to treat which kept me fresh on my material!! Sometimes I experience stress and get…
Read MoreAt my book workshops I have been hearing a lot of people sharing about personal growth expectation hangovers. I have observed confusion and frustration as people make comments like: “I’m doing all this work on myself, but the things in my life that I want are not happening. I don’t know what I am doing wrong.”…
Read MoreI am writing this email with tears of gratitude in my eyes. Today Expectation Hangover is officially released and I am beyond excited to share it with you. This book is so heartfelt for me because it is inspired by my own journey as well as having the privilege to support so many others through theirs.…
Read MoreEver feel like your mind just will not shut off? Most of us are addicted to thinking. Our addiction tends to intensify when our mind perceives there is a problem to be solved. We want answers. We want resolution. We want to figure it out. Because we believe once we do, that everything will be…
Read MoreMonday was the equinox and even if you did not know that, you probably felt it – I know I did! This particular equinox and new moon combo stirred a lot of us up. So for those of you who felt (or are feeling) triggered, going through a breakup or breakdown, or just feel off…you…
Read MoreLast week I had a whopper of an expectation hangover. After celebrating my birthday and feeling so excited about the year ahead, I found out that the printing of my book could be delayed by at least a week. This would not be a big deal if I didn’t have an entire launch plan, book…
Read MoreTuesday was my birthday and I almost forgot to celebrate because I’ve been so focused on bringing Expectation Hangover into the world. Fortunately my very wise girlfriends insisted I take a day off. Before shifting into celebration mode, I set aside some quiet time to reflect on my life. Since expectations have been top of…
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