Coaches Corner: How to Be a Healthy Adult Even if You Had an Unhealthy Childhood with Ali Golden

This is a MUST LISTEN!! So real, raw and FULL of wisdom.  Christine speaks with Ally Golden, the author of “A Good Soldier.” When Ally Golden heads off to college, she breathes a sigh of relief; she is ready to discover herself, independent of her mother. However, this newfound freedom and several failed attempts at intimacy…

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Coaches Corner: Holistic Health with Dr. Stephen Cabral

Christine chats with Naturopathic Doctor, Ayurvedic & Functional Medicine Practitioner Stephen Cabral about how to take better care of your health.  We talk hormones, weight loss, toxics, aging and so much more. Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over…

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Coaches Corner: Aging in Reverse with Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach. She helps people across the globe reach their health, business and life goals BY empowering them to level up and create everything from nothing. Natalie left a very successful career in corporate America to follow her passion with health and personal development. As a…

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EP 171: Calming Your Nervous System Down So You Can Take Action with Sally

This call is about the importance of soothing and nurturing ourselves so we feel safe. Caller, Sally, doesn’t feel motivated and wants guidance on how to break the pattern of feeling down. When we feel safe, we automatically feel more creative and relaxed. We have the opportunity to restore and replenish ourselves and when we…

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Coaches Corner: Get back to being human with Dan Schawbel 

Christine speaks with author and workplace expert Dan Schawbel about how technology has led to increased feelings of loneliness and isolation. Listen in to surprising stats about our how our addiction to devices is de-humanizing us and get tips on how to be more connected to actual human beings! Dan Schawbel is a New York…

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The Power of Body Wisdom with Sadie Lincoln 

Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, barre3 has grown to include more than 140 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in…

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Coaches Corner: Taking Inspired and Intentional Action with Patricia Moreno

As she rose up the ranks to star status in the fitness industry, Patricia Moreno found herself trapped in a vicious cycle of body consciousness, resorting to extreme exercise and dieting to maintain her appearance. She thought, “Here I am, doing all of these crazy things behind the scenes and preaching exercise and diet—and it’s…

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EP 161: Having an Unhealthy Relationship with Food with Christina

This coaching session is about the need for love and connection. Whether or not you struggle in your relationship with food like Christina does, what we really end up talking about is how loneliness and a lack of love can lead us to fill ourselves up with other things. I also explain how stress can…

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EP 153: Staying in a Relationship Out of Guilt and Obligation with Brooke

This call is about asking for what you want in a relationship and if you don’t get it how to leave without feeling guilty. Today’s caller, Brooke, is deciding whether or not to leave her marriage. She is struggling with guilt and obligation due to a major expectation hangover that came up after they were…

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Are you really in your body?

Many of you can probably relate to being so consumed with work, your personal life, and to-do lists that your mind is on constant overdrive. When we are in a mood of doing, figuring out, analyzing, pondering and planning, we utilize a ton of mental energy which disconnects us from the present moment. And as…

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