Are you really in your body?

Are you really in your body?

Many of you can probably relate to being so consumed with work, your personal life, and to-do lists that your mind is on constant overdrive. When we are in a mood of doing, figuring out, analyzing, pondering and planning, we utilize a ton of mental energy which... read more
151: Your Physical Ailments are Messengers with Caitlyn

151: Your Physical Ailments are Messengers with Caitlyn

This call is about setting boundaries and taking care of your own needs. Today’s caller, Caitlyn, is having an expectation hangover about her engagement planning process. She is excited about her wedding but her family and friends don’t seem to be. This episode... read more
149: How to Be An Even Better Parent with Alexis

149: How to Be An Even Better Parent with Alexis

This call is about setting a balance between care-taking and nurturing, loving and empowering children. Today’s caller, Alexis, is feeling overwhelmed and guilty about how she deals with her daughter’s physical and emotional state. We talk through the tools that will... read more