Coaches Corner: Step into your Moxie with Alexia Vernon

Coaches Corner: Step into your Moxie with Alexia Vernon

Alexia Vernon is the author of the book, Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her unique and effective approach to women’s... read more
A better way to manage your time and energy

A better way to manage your time and energy

As the first month of 2019 comes to a close, I would love to invite you to reflect on how you have spent your time and energy . . . and offer you a better way to manage these most precious resources of yours. At the start of the year when goal setting is at a peak, we... read more
How to connect to your inner voice with Lissa Rankin

How to connect to your inner voice with Lissa Rankin

My dear friend Lissa Rankin, best selling author, physician, speaker, mystic and founder of the Whole Health Medicine Institute joins me for a heartwarming conversation about how to connect more deeply to our inner voice and only take action when it is aligned with... read more
Letting go of attachment

Letting go of attachment

“Life is suffering. Attachment is the source of suffering. The end of attachment will bring the end of suffering.” Buddha I love this wisdom from Buddha because it reminds me that I am usually the source of my suffering. My thoughts and judgments about how... read more
EP 176: Freeing Yourself From Your Past with Betsy

EP 176: Freeing Yourself From Your Past with Betsy

This call is about breaking patterns, shifting identities, and looking at life from a spiritual perspective. Today’s caller, Betsy, has done some therapy but can’t seem to shift her story. During our discussion, we uncover that Betsy is basing too much of her identity... read more