EP 205: How to Take the Next Step with Katrina

EP 205: How to Take the Next Step with Katrina

This episode is about how to disempower your inner critic and use acknowledgment to motivate yourself forward. Today’s caller, Katrina, has a lot of old stories from her past about having to do it all on her own. She is in a place where she wants to move forward but... read more
EP 203: Stop Running and Rebelling with Jaz

EP 203: Stop Running and Rebelling with Jaz

This episode is about breaking old patterns of running, rebelling, or shutting down. Today’s caller, Jaz, grew up in a chaotic household with no soothing or comfort. Growing up in a non-comforting environment can lead us toward unhealthy coping strategies when we get... read more
EP 201: Dealing With and Healing Anxiety with Veruschka

EP 201: Dealing With and Healing Anxiety with Veruschka

This episode is about acknowledging and working through anxiety and panic attacks. Today’s caller, Veruschka, grew up in a fear-based household and for the last 20 years has experienced massive anxiety on both a physical and a mental level. We talk about the physical... read more