EP 189: How to Feel Happier with Patrick

This episode is about how to feel happier but the real question is what to do with sadness, sorrow, or melancholy when it comes up, especially if it comes up for you on a regular basis. Today’s caller, Patrick, is a vocal artist who is committed to his personal development work but is finding happiness…

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You can’t change people but people CAN change

Ever try to change someone else? Like your spouse, boss, or a friend? How did that work out? I’m guessing not very well. It was most likely frustrating at best and you learned, like I have learned along the way, that you CANNOT change people. Yet, people can change…including you so please do not give…

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Coaches Corner: How to make meditating easier

In this quickie episode Christine shares some simple tips to support you in either starting, returning or deepening your meditation practice. Announcement: I am coming to the East Coast!! Join me in June for my workshop at the Omega Institute. https://www.eomega.org/workshops/overcome-expectation-hangovers Subscribe in iTunes | Stitcher | SoundCloud | Android | Google

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Are you shoulding all over yourself

Are you shoulding all over yourself? Do many of the sentences that make up your inner dialogue or conversations begin with the word “I should?” If so, you may find yourself exhausted, depleted, confused, angry/irritable, depressed or all of the above! Why? Because obligation is the WORST form of motivation. Doing something for the primary…

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EP 187: Transform Your Challenges Into Your Calling with Dale

This episode is about turning your challenges into your calling. Today’s caller, Dale, is looking for guidance on how to reach out to clients to support a new coaching business. Dale’s unique gift is that he has schizophrenia. He wants to help families of people with schizophrenia to help them see their family member’s illness…

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Wisdom from a new mama

I am writing to you from the mountains of beautiful Boulder, Colorado where Stefanos and I are visiting our dear friends who just had a baby boy. This was an unplanned trip as I didn’t expect my girlfriend to want visitors so soon. However, when she shared with me how important it is to a…

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Coaches Corner: Tips for dealing with your Inner Critic

Christine explains how your inner critic was formed and why it exists. She also shares why getting rid of your inner critic is not a good idea (and attempting to do so doesn’t really work anyway). Instead learn how to “promote” your inner critic through a six-step process Christine walks you through. Subscribe in iTunes…

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EP 184: Stop Your ‘Start, Stop’ Sabotaging Pattern with Luca

This episode is about self-judgment and overwhelm and how to nourish yourself through it. Today’s caller, Luca, is on a mission to make wellness accessible to others but has a pattern of starting a project and then stopping. As soon as he gains momentum he feels unworthy of his progress so he judges and criticizes…

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Are you a good leader? (and we all are leaders)

This week I have been attending the SXSW conference, which is annual conglomerate of film, interactive media, music festivals and conferences in Austin, Texas. Basically it is a ton of incredible speakers and programs to inspire, inform and entertain. I have learned so much and I’ll do a summary of it all in my coaches…

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Coaches Corner: Remembering who you are

Several years ago I wrote a powerful passage after a pretty deep mediation. I wrote it to myself but really it is to all of us. To this day, it is one of my most favorite things I have ever written and I read it to you on this episode. I suggest using it as…

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