Reforming your inner critic

For many years I bought into the misunderstanding that being hard on myself was an effective way to motivate myself. I measured myself up against others and used comparison as fuel to make myself do more. This was absolutely effective on the external level. I got things done. I was successful. People would say I…

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Coaches Corner: Work Hard Play Hard with Rob Murgatroyd

Join Christine and Rob as they talk about leaving a “safe, secure, good enough” career to purse what you are really passionate about, lessons learned from taking a massive leap of faith, the importance of intentional experiences and connections with like-minded people, and forgiveness. Rob has overcome his share of obstacles in order to architect…

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Surrendering to miracles

As we move into the new year with so many new intentions and opportunities puling and pushing us in different directions, I want to share a profound swinging experience I had (no, not that kind of swinging, this is a PG story!) to remind you to be gentle with yourself. It happened in the middle…

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EP 174: Staying Disciplined and Sticking to a Routine with Megan

This call is about sticking to a routine. Today’s caller, Megan, wants to stick to a routine that allows her to accomplish her goals but is instead modeling her life around other people in her life. This is a great episode to kick off the new year as we delve into how to narrow down…

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Coaches Corner: A Seven Step Goal Setting Process for 2019

Christine guides you through a new seven step transformational goal-setting process that will make manifesting your dreams A LOT easier. Going through this process will support you in identifying what is blocking you and then taking action toward your goals. Use this process in combination with last week’s guided meditation to release 2018 and call…

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Coaches Corner: New Year’s Guided Meditation to get over 2018 and on with 2019!

Listen in as Christine summarizes the main lessons and blessings we all gained from 2018 and forecasts what is up for us in 2019. She then guides you through a beautiful meditation to gracefully let go of 2018 and begin co-creating 2019. Subscribe in iTunes | Stitcher | SoundCloud | Android | Google

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EP 172: Reshape the Story of Your Past with Tiffany

This call is about using a creative process to create vibrations high enough to reshape your story. Tiffany feels blocked by her past. She has done the mental work but still feels blocked emotionally. Remember, it’s never too late to reshape your story. Don’t think just because Tiffany is a young woman, as an older…

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Coaches Corner: Aging in Reverse with Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach. She helps people across the globe reach their health, business and life goals BY empowering them to level up and create everything from nothing. Natalie left a very successful career in corporate America to follow her passion with health and personal development. As a…

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Coaches Corner: Live BIG with Ajit Nawalkha

Ajit was born to a middle-income family in Jaipur and grew up in an extended family of 23 other people under one roof. Space and money were scarce, and so as a little boy, he dreamt of abundance. Ajit made a decision to plant himself where he could grow. Starting as a trainee in a…

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How to make meditating easier

Do you meditate regularly? If you do, you know how invaluable it is to your wellbeing. If you don’t, you probably know you “should” but either cannot seem to start or stick to a regular practice. There is tons of research that shows the positive impacts meditation has on our health, productivity, sleep, and even…

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