EP 183: Finding Self-Worth During a Breakup With Melissa

EP 183: Finding Self-Worth During a Breakup With Melissa

This episode is about feeling worthy of love. Today’s caller, Melissa, is being triggered by her divorce and is seeking ways to have spiritual altitude during the process. We discover what she really needs right now is more of a human perspective. We also work through... read more
Coaches Corner: Remembering who you are

Coaches Corner: Remembering who you are

Several years ago I wrote a powerful passage after a pretty deep mediation. I wrote it to myself but really it is to all of us. To this day, it is one of my most favorite things I have ever written and I read it to you on this episode. I suggest using it as a... read more
Remembering who you are

Remembering who you are

Several years ago I wrote the following passage after a pretty deep mediation.  I wrote it to myself but really it is to all of us. To this day, it is one of my most favorite things I have ever written.   I hope you enjoy it. When you were born you were totally aware... read more
Reforming your inner critic

Reforming your inner critic

For many years I bought into the misunderstanding that being hard on myself was an effective way to motivate myself. I measured myself up against others and used comparison as fuel to make myself do more. This was absolutely effective on the external level. I got... read more