Do you meditate regularly? If you do, you know how invaluable it is to your wellbeing. If you don’t, you probably know you “should” but either cannot seem to start or stick to a regular practice. There is tons of research that shows the positive impacts meditation has on our health, productivity, sleep, and even…
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We are all each others teachers and in ALL our relationships from family to colleagues to friends to romantic partners, there are going to be times when our buttons get pushed. When someone does something that affects you in a negative way, what is your response? Do you lash back and attempt to get even?…
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Do you have a healthy body image? Do you criticize the way you look? Are you preoccupied by attempts to change your body? Have you ever struggled with an eating disorder? These are heavy questions but they need to be addressed because the amount of people, especially women, who experience a tremendous amount of pain…
Read MoreHave you ever had something come back around like a romantic relationship, friendship, job, or career path that you thought was over? Or perhaps you’ve gotten a second chance with a different situation or cast of characters. Like a new relationship after a divorce or a job after being laid off. Or even your health…
Read MoreValentine’s Day is around the corner along with a lot of expectations! Out of all the expectation hangovers people come to me with, those around love and relationships are the most common. So I am on a mission this year to save you from a Valentine’s Day Expectation Hangover!! (Tweet This!) It doesn’t matter if you are…
Read MoreThe New Year is just around the corner along with the tradition of making resolutions, which are usually promises to do something “more, better, or different.” We vow to exercise more, get a better job, meditate regularly, fall in love, or find a different way to handle our stress. But does this really do us…
Read MoreHello and happy holidays!! As a holiday gift to you, I recorded a free guided Holiday meditation on my podcast this week you can download here. Use this meditation to access all the love around you. This time of year is different for everyone. Some of you may be absolutely blissful – you love this season…
Read MoreI love the week of Thanksgiving because gratitude is on everyone’s mind. When we are aware of what we do have, we are a lot less inclined to obsess about all the things we don’t. Cultivating a consciousness of gratitude is a spiritual practice – it’s a MUST for anyone who is committed to living…
Read MoreI have a confession. For the past three weeks I really have not worked that much. After working passionately with my team to release the Secret Sauce video training I did not have a lot of urgent to-do’s and I found myself wanting to do a lot of NOTHING. I was not writing. I was…
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Is there someone in your life you really hope will change? Do you find yourself taking on the responsibility for other people’s transformation? Do you even get annoyed when you see someone you care about not living into the potential you see in them? I get it. When I dove into all this personal growth…
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