Coaches Corner: You are a badass everyday with Jen Sincero

Jen Sincero is a bestselling author, success coach, and motivational speaker who has spent more than a decade traveling the world helping people transform their lives and their bank accounts via her public appearances, private sessions, coaching seminars, and books, including the New York Times bestseller You Are a Badass: How to Stop Doubting Your…

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A better way to manage your time and energy

As the first month of 2019 comes to a close, I would love to invite you to reflect on how you have spent your time and energy . . . and offer you a better way to manage these most precious resources of yours. At the start of the year when goal setting is at…

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Letting go of attachment

“Life is suffering. Attachment is the source of suffering. The end of attachment will bring the end of suffering.” Buddha I love this wisdom from Buddha because it reminds me that I am usually the source of my suffering. My thoughts and judgments about how I wish a situation was different generally cause me far…

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Surrendering to miracles

As we move into the new year with so many new intentions and opportunities puling and pushing us in different directions, I want to share a profound swinging experience I had (no, not that kind of swinging, this is a PG story!) to remind you to be gentle with yourself. It happened in the middle…

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EP 174: Staying Disciplined and Sticking to a Routine with Megan

This call is about sticking to a routine. Today’s caller, Megan, wants to stick to a routine that allows her to accomplish her goals but is instead modeling her life around other people in her life. This is a great episode to kick off the new year as we delve into how to narrow down…

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Coaches Corner: New Year’s Guided Meditation to get over 2018 and on with 2019!

Listen in as Christine summarizes the main lessons and blessings we all gained from 2018 and forecasts what is up for us in 2019.  She then guides you through a beautiful meditation to gracefully let go of 2018 and begin co-creating 2019. Subscribe in iTunes | Stitcher | SoundCloud | Android | Google

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EP 171: Calming Your Nervous System Down So You Can Take Action with Sally

This call is about the importance of soothing and nurturing ourselves so we feel safe. Caller, Sally, doesn’t feel motivated and wants guidance on how to break the pattern of feeling down. When we feel safe, we automatically feel more creative and relaxed. We have the opportunity to restore and replenish ourselves and when we…

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Coaches Corner: Tips for dealing with Loneliness this holiday season

In this episode Christine explains why we feel lonely and give you three different pathways to deal with (and overcome) loneliness this holiday season. Subscribe in iTunes | Stitcher | SoundCloud | Android | Google

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EP 168: How to Stay Committed to Your Passion Project and Self-Care with Jenna

This call is about finding the motivation to be consistent and committed to working on important projects and self-care. Today’s caller, Jenna, would like to follow through with her passion project but limiting beliefs created in during her childhood and her fear of disappointment keep her from taking action. If you can relate to a…

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A Prayer Of Gratitude

I love the week of Thanksgiving here in the States because gratitude is on everyone’s mind. When we are aware of what we do have, we are a lot less inclined to obsess about all the things we don’t. Cultivating a consciousness of gratitude is a spiritual practice – it’s a MUST for anyone who is committed to living a life of love.…

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