This episode is about how to feel happier but the real question is what to do with sadness, sorrow, or melancholy when it comes up, especially if it comes up for you on a regular basis. Today’s caller, Patrick, is a vocal artist who is committed to his personal development work but is finding happiness…
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Ever try to change someone else? Like your spouse, boss, or a friend? How did that work out? I’m guessing not very well. It was most likely frustrating at best and you learned, like I have learned along the way, that you CANNOT change people. Yet, people can change…including you so please do not give…
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This episode is about breaking childhood patterns. Today’s caller, Jasmine, feels trapped in her current situation. She feels she has to stick it out at her job because it is her only option. But, as you will hear in this call, it is not her only option. In fact, what she thinks is her only…
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Are you shoulding all over yourself? Do many of the sentences that make up your inner dialogue or conversations begin with the word “I should?” If so, you may find yourself exhausted, depleted, confused, angry/irritable, depressed or all of the above! Why? Because obligation is the WORST form of motivation. Doing something for the primary…
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This episode is about turning your challenges into your calling. Today’s caller, Dale, is looking for guidance on how to reach out to clients to support a new coaching business. Dale’s unique gift is that he has schizophrenia. He wants to help families of people with schizophrenia to help them see their family member’s illness…
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This week I am doing something different and airing an interview I did on “A Brave New Man” podcast on my podcast. Listen in as I discuss with my friend, Greg Woodhill, what men are getting right, getting wrong and advice for how to have better relationships and communication. We also discuss how the masculine and…
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I am writing to you from the mountains of beautiful Boulder, Colorado where Stefanos and I are visiting our dear friends who just had a baby boy. This was an unplanned trip as I didn’t expect my girlfriend to want visitors so soon. However, when she shared with me how important it is to a…
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This episode is about how to individualize and feel safe if you grew up in a chaotic environment and are always waiting for the worst-case scenario. Today’s caller, Megan, is stuck in grief after the loss of her mother. As we discover, what is really holding her back is a lifetime pattern of not connecting…
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If you haven’t noticed you are not the only human on the planet. We are all spiritual beings having the human experience journey together!! This email is to remind you that you are NOT ALONE and you do not have to figure things out ON YOUR OWN. I would not be where I am today…
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This episode is about redefining personal freedom, stepping out of one’s comfort zone, and opening up to intimate relationships. Today’s caller, Scott, has met someone who is different from the women he usually attracts. He finds himself distancing himself from her and would like some guidance on whether he is doing it as part of…
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