In the eight plus years that I have been coaching, I notice people spend a lot of time talking about what they want, but they invest a LOT more time and energy avoiding what they don’t want. Are you one of these people? Do you run away from pain far more than you run toward…
Read MoreDoes any of the following apply to you: * You have been working way too hard (or being too hard on yourself) and deserve a vacation! * You have been way too serious lately and are overdue for some relaxation, fun and pampering. * You feel ready to make some inner changes that will create…
Read MoreG’Day from Australia!! If you read my UPdate a couple weeks ago, you know I came down under because my intuition guided me here. And now that I have been here a week I am so glad I listened to my own internal advice. It’s been a magical experience of synchronicities, opportunities to speak and…
Read MoreA common intention I hear from clients and readers is, “I want to have more flow in my life, stop controlling and be open to where the Uni-verse leads me.” And that’s a beautiful intention but if you actually want it to become reality and not just a bunch of words, some radical shifts are…
Read MoreProcrastination. Even though we know it is the thief of productivity we all do it. And we temporarily enjoy it because we usually fill it with something frivolous that feels rather indulgent. Yet at the same time we feel guilty because we know something is hanging over our head. Procrastination is also the thief of…
Read MoreToday I have an awesome step-by-step process for you when someone pushes your buttons. First I want to let the West Coasters know of a special workshop where I’ll be teaching my brand new goal-setting process on Jan 22nd. This was a sold-out HIT in New York so I’m doing it again in Los Angeles.…
Read MoreHave you ever had a situation or relationship that seemed so right end up not working out? Maybe it was a career opportunity that seemed like the perfect fit, a friendship that appeared to be an instant BFF, or a romantic relationship where you were sure they were the “one?” And then it ended. And…
Read MoreI recently attended an event hosted by Goldman Sachs celebrating small businesses and entrepreneurs. The event consisted of a panel of successful business people who dished out some great advice for business – which I found totally applicable to life. If you treated your life and your growth as an investment, just like you would…
Read MoreA few days ago I was hired to speak to a room full of CEO’s and uber successful entrepreneurs about work/life balance. I was even introduced as an expert on work/life balance, which made me laugh because I don’t believe in the concept. It’s totally unreasonable to believe our life can be totally balanced and…
Read MoreA basic principle of the Law of Attraction is that we will bring into our lives what we focus on, visualize, think about and affirm with our words. The Law of Attraction is both powerful and empowering because it helps us to remember we are co-creating our lives rather than just allowing life to happen…
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