How do you want to be seen by the people you work with, your clients/customers, your friends, your family, your romantic partner, and the world in general? My guess is you’d like to be seen for your gifts, beauty, confidence and contributions. You probably don’t want to be seen for your insecurities, doubts about yourself,…
Read MoreToday I want to talk about this subtle misunderstanding: “If I work on myself, I will get the results I want in my life.” Now you may be wondering why in the world that would not be true or reasonable to believe especially since you probably understand that our external world is a reflection of…
Read MoreOne of the greatest human desires is to make a difference and a meaningful contribution to the world. We want to feel like we matter. Our ego tries to convince us that the best way to do this is by doing something “big” like having an incredible career, starting a non-profit, leading a movement, inspiring…
Read More“The art of pleasing is the art of deceiving.” French Proverb Are you concerned about what other people think of you? Do you often make decisions based on what you think will please others? Does your sense of self-worth come from the approval of others? Do you often withhold from sharing what you truly want,…
Read MoreBeing single can really suck. Especially when you don’t want to be single and especially on holidays like yesterday. But what if I told you that there is really only one thing that is causing you to suffer over your relationship status AND that you could shift it in an instant? Here is the truth…
Read More“If you are lonely when you are alone, you are in bad company. Jean-Paul Sartr & “All of our unhappiness comes from our inability to be alone.” Jean de la Bruyere & Being alone. It can be a wonderful time to recharge, relax and just be. And it can also feel really lonely. Many of…
Read MoreWhen you were born you were totally aware of these Truths: You are whole and complete. There is absolutely nothing wrong with you. You are worthy and deserving. You are a spiritual being having a human experience. You can trust the Universe. All there is and all that matters is Love. You are love. And…
Read More“Happiness is that state of consciousness which proceeds from the achievement of one’s values.” – Ayn Rand “When your values are clear to you, making decisions becomes easier.” -Roy Disney Knowing what your core values are is extremely beneficial, even crucial, to your happiness. The importance and power of explicitly defining values became even clearer…
Read MoreIf you want relief from undesirable feelings, stop putting them in the blue bin. “To give vent now and then to his feelings, whether of pleasure or discontent, is a great ease to a man’s heart.” -Francesco Guicciardini At the beginning of each session with my clients, I ask them to set an intention. This week…
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