This episode is about getting a toxic person out of your life and taking action to set and enforce healthy boundaries. Today’s caller, Ashley, wasn’t loved the way she wanted to be loved as a child and her mother is still criticizing her. She wants guidance on how to coexist with her mother in a…
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This episode is about how to stop parenting your parents. If you are a parent it is a great listen to make sure you are not falling into codependent patterns with your child. Today’s caller, Gina, is a people pleaser who is at the beginning of her journey of connecting all the dots. She is…
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This episode really isn’t about sex, it’s secondary. What this call is really about is letting go of your past so you can enjoy your present and future and letting go of judgment, especially of other people. Today’s caller, Michaela, feels guilty about judging her partner about something she perceives as a problem. And, whenever…
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This call is about trust, belonging, and establishing connections in relationships. Today’s caller, Jesse, has a lot of awareness about what is holding her back but can’t seem to change her behavior specifically when it comes to having close connections, intimate relationships, and trusting others. If you feel you don’t belong, know you are not…
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My dear friend Lissa Rankin, best selling author, physician, speaker, mystic and founder of the Whole Health Medicine Institute joins me for a heartwarming conversation about how to connect more deeply to our inner voice and only take action when it is aligned with our deepest truth. We also discuss why self help is not…
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“Life is suffering. Attachment is the source of suffering. The end of attachment will bring the end of suffering.” Buddha I love this wisdom from Buddha because it reminds me that I am usually the source of my suffering. My thoughts and judgments about how I wish a situation was different generally cause me far…
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This call is about breaking patterns, shifting identities, and looking at life from a spiritual perspective. Today’s caller, Betsy, has done some therapy but can’t seem to shift her story. During our discussion, we uncover that Betsy is basing too much of her identity on her past and with people who weren’t meant to play…
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In this quickie episode, Christine discusses why asking for help is key to your success and well being. She gives you tips for getting over the common obstacles that arise when asking for help (like feeling like we are a bother or being afraid of a getting a no). You’ll also learn a very simple,…
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For many years I bought into the misunderstanding that being hard on myself was an effective way to motivate myself. I measured myself up against others and used comparison as fuel to make myself do more. This was absolutely effective on the external level. I got things done. I was successful. People would say I…
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This call is about changing your story and how to thrive, not just survive. Today’s caller, Chris, is dealing with shame and frustration around the story she has about money. Oppression and scarcity have been major themes in her life and she is looking for guidance about how to shift it. We work through how…
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