EP 33: The Pitfalls of People Pleasing

People pleasing will not get you the kind of love you long for. Why? Well, when you are putting other people’s needs before your own, you are not being honest. You are not showing up authentically. People pleasing can range in severity from caring about what people think to being a doormat. In my view,…

Coaches Corner: How to be Emotionally Healthy with Terri Cole

In this episode of Coaches Corner, psychotherapist and transformation coach Terri Cole teaches us: why suppressing emotions is bad for us, what “transference” is, and how to express our true emotions (even anger) to people in our personal and professional lives. Check out Terri’s original podcast, Hello Freedom here: https://terricole.com And take her LOVE survey…

EP 32: Getting Over Moodiness

Do you exhibit a type of behavior or personality trait you don’t necessarily love about yourself? It could be moodiness or it could be being extremely judgemental or it could be an emotional state you have a tendency to default to like sadness, worry, anger or fear. Women often have a difficult time dealing with…

Coaches Corner: Dream: Clarify and Create What You Want with Marcia Wieder

Dream University’s CEO, Marcia Wieder is a long established thought leader on visionary thinking and as Founder of The Meaning Institute, she teaches people create and live fulfilling lives.Listen in as she coaches you through the “CBA’s” of going after your dreams and making them happen! Subscribe in iTunes | Stitcher | SoundCloud | Android…

EP 31: How to Have a Healthy Body Image

We all, especially women, have struggled with body image, at least one time in our lives. The media and society at large do not make having a healthy body image easy. I want to highlight the fact that if we took all the mental energy people spend on thinking about, obsessing over and criticizing their…

Coaches Corner: How to get over feeling lonely

Sometimes the experience of loneliness can feel so painful that connection seems almost impossible.If that feels true for you, here is a four-step process you can use to support yourself in relieving feeling lonely. Subscribe in iTunes | Stitcher | SoundCloud

EP 30: The Fear of Being Alone: How to Get Over It!

There is a difference between being alone and feeling the pain of loneliness. We do not have to suffer from the pain of loneliness if we are enjoying a connected relationship with our self and a higher power. We are never really alone, and the illusion of the separation of God, higher power source or…

Coaches Corner: How to call in what you want!

Wouldn’t you love to bring in more of what you want in your life without working so hard at it? If the answer is yes, then I think you will really love the practice I have for you today that is one of the biggest secrets to my success. In this episode of coaches corner…

EP 29: Why Going for Your Dreams Matters Most…No Matter What

Our dreams come from our inner wisdom and our wants come from our ego. We all have things that happen in our lives, which create fear, uncertainty, doubt and self-limiting beliefs. Often, we try to ease the pain of those things by chasing after something. For example, if you are really hard on yourself, then…

Coaches Corner: John O’Leary – The Three Questions to ask (and not to ask) to live an inspired life

This Coach’s Corner features inspirational catalyst John O’Leary. As a nine-year-old boy, John was burned on 100% of his body and expected to die. Today, he travels the world teaching others how to truly live. John empowers 50,000 people each year to LIVE INSPIRED at live events. He released his first book earlier this month…