EP 28: Second Chances – What to Do When Something Comes Around Again

Have you ever had something come back around like a romantic relationship, friendship, job or career path that you thought was over? Or perhaps you’ve gotten a second chance with a different situation or cast of characters. Like a new relationship after a divorce or a job after being laid off. Or even your health…

Coaches Corner: Are you too nice?

Are you too nice? That may seem like a strange question because most of us would think that being nice is a wonderful way to be. But sometimes we are too nice. Don’t get me wrong, I am all for love, kindness and generosity. Yet I’ve noticed that although niceness is very p.c., it isn’t…

EP 27: How to Know If Someone Is the “Right One”

Why does our list of requirements for a lover, looks a lot like a job application? There are considerations for height, weight, and experience. Did we meet the person based on a reference from someone else? Do they fit into our mold of the “right one”? When we focus or obsess more on how the…

Coaches Corner: Where is the line between healthy preparation and perfectionism/obsessing?

Where’s the line between preparation and obsession? Picture a time, maybe it is even now, when you have been preparing for something BIG like an interview, event, presentation, or the release of some creative endeavor. Now consider how much mental, physical, and emotional energy you put into it. Was it a lot -perhaps too much?…

EP 26: Why Break-Ups Are So Hard

You didn’t do anything wrong. It’s not your fault. You did the best you could with the tools you had at the time. These are powerful statements. What if you were told these things when you were young? Would you still be searching for your soulmate to complete you? When we are born we are…

Coaches Corner: Is it better to use your head or your heart when faced with a decision?

When it comes to making a choice, is better to listen to our head or our heart? I explore this question in today’s episode of Coach’s Corner. Subscribe in iTunes | Stitcher | SoundCloud

EP 25: How to DO less and BE more – A Busy Life is NOT a Full Life

Being “busy” seems to be a way we identify ourselves. We run ourselves ragged trying to meet the expectations of our bosses, our colleagues, and our families. We begin to put our needs aside in favor of what others want. To compensate for not practicing self-love, we wear our busyness as a badge of honor,…

Coaches Corner: How To Get Over The One You Thought Was ‘The One’

The feeling of being in love is the best. Not to mention the blissful feeling of certainty when we feel like you’ve met “the one” (finally!). You start fantasizing about the future and are convinced that the other person is on the same page you are. And then it ends. And you are not only…

EP 24: Stop Attracting and Dating Unavailable People

If you have pattern of being in relationships or going after unavailable people (either emotionally unavailable or still in relationship with others), then this episode is a must listen!! You’ll also lean about what I call “Journey Mate” relationships. When we are first starting a relationship we often try to be the person we think…

Coaches Corner: What’s Wrong With You?

I answer this question in this week’s Coaches Corner.This is an incredibly important episode to listen to so you can figure step into the Truth of Who You REALLY are. Subscribe in iTunes | Stitcher | SoundCloud