Coaches Corner: Speak your Mind and Own your Strength with Andrea Owen

If you have struggled this past year (or really ever), you are going to love this episode. Speaker, life coach, and author Andrea Owen joins Christine for a vulnerable and inspiring conversation on mental health and healing trauma.  Andrea is creating a global impact in women’s empowerment with her books being translated into 18 languages…

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EP 304: Cutting Ties with a Family Member with Alison

This episode is about cutting ties with a toxic family member. Today’s caller, Alison, continues to relive the cycle of abuse she received from her mother. There is a part of her that believes her mother will one day change and give her the love she desires. If you have someone you are considering ending…

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Coaches Corner: Radical Awakening and Conscious Parenting with Dr. Shefali Tsabary

Dr. Shefali is an expert in family dynamics and personal development, teaching courses around the globe. She has a doctorate in clinical psychology and specializes in the integration of Western psychology and Eastern philosophy, bringing together the best of both worlds for her clients. She has written five books, three of which are New York…

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EP 303: The Importance of Speaking Your Needs in All Aspects of Your Life with Shelly

This episode is about speaking our needs in relationships. Today’s caller, Shelly, is great about articulating her needs in some aspects of her life but when it comes to matters of the heart, she suffocates herself. We discuss how clarifying questions can be self-honoring and relieve her anxiety. Not knowing where we stand in a…

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Coaches Corner: How Personal Development and Self Help May NOT be helping you

You are probably someone who has done a lot of work on yourself. You’ve read the “self-help” books, you listen to podcasts like this one, maybe you have a therapist or coach or have attended workshops.  You have a LOT of awareness and have grown so much which is AWESOME.  And . . . there…

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EP 302: How to Love All Parts of Yourself with Emily

This episode is about the parts of ourselves we develop to meet our needs and protect ourselves. Today’s caller, Emily, didn’t have her needs met as a child and her protective strategies are still active in her life. We work through the understanding that even things we may not like about ourselves, or get frustrated…

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Coaches Corner: How to Get Over Feeling Lonely

Sometimes the experience of loneliness can feel so painful that connection seems almost impossible. If that feels true for you, here is a four-step process you can use to support yourself in relieving feeling lonely. Subscribe in iTunes | Stitcher | SoundCloud | Android | Google

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EP 301: Release the Responsibility You Feel for Your Family with Julia

This episode is about changing your role in a chaotic family. Today’s caller, Julia, is a highly sensitive person with amazing gifts. She is at a choice point about how she wants to use them. She is looking for permission to pursue her life through authentic expression. Many relate to the feeling of conflict between…

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Coaches Corner: Set Boundaries, Find Peace with Nedra Glover Tawwab

I got so much incredible feedback on the last CC we did on boundaries that I wanted to bring on another amazing, super informative expert.  Nedra Glover Tawwab joins me today who is a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the…

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EP 300: Let Go of the Relationship That’s Based on Your Past So You’re Open to the Relationship That’s Aligned with Your Future with Linda

This episode is about releasing addictive patterns by remembering the love within us. Today’s caller, Linda, recently ended an on-again-off-again two-year relationship. She questions which wounds are causing her patterns. We discuss her soul’s journey, how she is not broken, and how she can help herself feel safe, seen, and loved. It is often unresolved…

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