In this episode Christine explains why we feel lonely and give you three different pathways to deal with (and overcome) loneliness this holiday season. Subscribe in iTunes | Stitcher | SoundCloud | Android | Google
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This call is about finding the motivation to be consistent and committed to working on important projects and self-care. Today’s caller, Jenna, would like to follow through with her passion project but limiting beliefs created in during her childhood and her fear of disappointment keep her from taking action. If you can relate to a…
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Christine shares her personal gratitude ritual and leads you through a gratitude affirmation process. You can download her guided gratitude meditation at: https://christinehassler.com/gratitude Subscribe in iTunes | Stitcher | SoundCloud | Android | Google
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This call is about overcoming roadblocks to motivation. Desiree calls in concerned about her ability to follow through, and commit to her goals. But, in this as in most coaching sessions, we delve deeper into why she is holding herself back and suppressing her feelings. If you relate to not feeling motivated and are ready…
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Christine speaks with author and workplace expert Dan Schawbel about how technology has led to increased feelings of loneliness and isolation. Listen in to surprising stats about our how our addiction to devices is de-humanizing us and get tips on how to be more connected to actual human beings! Dan Schawbel is a New York…
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This call is about feeling worthy and transforming the inner critic. Elizabeth calls in asking for daily mantras, actions, and tools to help her feel worthy of a loving relationship. She is struggling with enoughness. She wants to get over a ‘toxic’ relationship from her past and truly embrace, rather than sabotage, the healthy relationship…
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In this episode, Christine talks through why vulnerability is so important to healthy relationships and how to do it in a safe way. Vulnerability creates more authenticity in our lives which leads to deeper connections and greater intimacy. Subscribe in iTunes | Stitcher | SoundCloud | Android | Google
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This call is about being willing and committed to truly healing past trauma. The caller, Cori, asks how to process her trauma in a way that doesn’t make her feel more traumatized. If any of you are feeling this way and want to understand how to process your past without fear and crying all the…
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Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, barre3 has grown to include more than 140 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in…
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This call is about releasing pain and leaning into spirituality. The caller, Mel, is asking the existential questions about the purpose of life and why we are here. Many people ask themselves these same questions and it is important for us all to discover our own spiritual path and beliefs. If we believe that our…
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