EP 93: Free Yourself from Yo-Yo Dieting and Binge Eating with Alyssa

This episode is about disordered eating and yo-yo dieting. Today’s caller, Alyssa, was diagnosed with an eating disorder when she was younger. She has been to therapy to help her understand abuse she endured as a child, but has not yet overcome the effect it had on her. For Alyssa to experience true healing and…

Coaches Corner: Gabby Bernstein: Turn your pain into your purpose

Gabby has been a close friend for over a decade. We “grew up” together in the personal growth field and I have seen first hand her professional success skyrocket. I also know the incredible amount of inner work she has done that has influenced all aspects of her life and made the inspiring leader she…

EP 92: Break through blocks in your professional life with Jon

This episode is about removing inner blocks and eliminating blind spots. Today’s caller, Jon, is struggling with how his business is structured and the people he is hiring. He thought he was calling for some practical how-tos but the call went in a slightly different direction. To shift our outer experience we must look inward…

Coaches Corner: White Hot Truth with Danielle LaPorte

This is A MUST LISTEN for anyone on the personal growth path!! Listen in to a juicy conversation with Danielle about her latest book, White Hot Truth: Clarity for keeping it real on your spiritual path from one seeker to another. Danielle LaPorte is an invited member of Oprah’s inaugural Super Soul 100, a group…

EP 91: Stop Sabotaging Your Relationship with Samantha

This episode is about being able to accept love.Today’s caller, Samantha is in a new loving relationship but has anxiety about it which is causing her to push her partner away. Ultimately, she fears she will sabotage the relationship. When we lack self-love and acceptance we doubt our own lovability. When what we really want…

Coaches Corner: Worth It: Your Life, Your Money, Your Terms with Amanda Steinberg

Christine talks to Amanda about how to shift your relationship with money so that you can get out of debt and/or over spending and build a secure financial foundation. This is a must listen for anyone who wants to be more prosperous. More about Amanda . . . Amanda Steinberg launched DailyWorth in 2009 to…

EP 90: Get Out of Over-Responsibility and Stop Taking On Other People’s Stuff with Candace

This episode is about helping people instead of being a savior. Candace is a health practitioner suffering from work-related anxiety. She is wondering how to decrease the amount of anxiety that comes from feeling responsible for helping people, and she questions whether or not she is good enough to truly help them. We cover why…

Coaches Corner: Tough love and people who have helped me in profound ways

I get a little more personal on this episode of Coaches Corner and talk about some of the amazing coaches and people that have helped me in profound ways.And often the profound ways have involved a dose of “tough love” which is not always easy to take in.I share with you how to receive tough-to-hear…

EP 89: Stop Pleasing People with Laura

This episode is about reassurance. Laura is a people pleaser. She goes above and beyond for people and doesn’t get it back in return. She then feels disappointed. I work with her on understanding why she people pleases, why it’s selfish to be a people pleaser, and how to shift out of the pattern. You…

Coaches Corner Quickie: Being single is not a disorder!

I have been hearing a lot of people complaining about being single lately and approaching their relationship status as some kind of disorder that needs to be treated. I observe so many single people, especially the ladies out there, consistently working on themselves to find their “soulmate.” In today’s Coaches Corner I encourage you to…