EP 183: Finding Self-Worth During a Breakup With Melissa

EP 183: Finding Self-Worth During a Breakup With Melissa

This episode is about feeling worthy of love. Today’s caller, Melissa, is being triggered by her divorce and is seeking ways to have spiritual altitude during the process. We discover what she really needs right now is more of a human perspective. We also work through... read more
EP 180: Stop Allowing Toxic People in Your Life with Ashley

EP 180: Stop Allowing Toxic People in Your Life with Ashley

This episode is about getting a toxic person out of your life and taking action to set and enforce healthy boundaries. Today’s caller, Ashley, wasn’t loved the way she wanted to be loved as a child and her mother is still criticizing her. She wants guidance on how to... read more
EP 179: Stop Mothering Your Mother with Gina

EP 179: Stop Mothering Your Mother with Gina

This episode is about how to stop parenting your parents. If you are a parent it is a great listen to make sure you are not falling into codependent patterns with your child. Today’s caller, Gina, is a people pleaser who is at the beginning of her journey of... read more
EP 177: Get Over Your Fear of Not Belonging with Jesse

EP 177: Get Over Your Fear of Not Belonging with Jesse

This call is about trust, belonging, and establishing connections in relationships. Today’s caller, Jesse, has a lot of awareness about what is holding her back but can’t seem to change her behavior specifically when it comes to having close connections, intimate... read more