A surprising gig that happened for me this year is co-hosting and being a relationship expert on a TV show!! This week my co-host from the show, Dr Isaiah, joins me to talk about our experience as experts on this show – it was quite a ride. Tune in to see us in action on…
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I have some exciting news to share! The TV show that I was working on the past three months premieres Sunday night! This is an opportunity that was a surprise to me. I was not actively pursuing being a coach and hosting a reality TV show; however, I have learned to be open to the…
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Today’s topic of dealing with unrequited love is a big pain point for many. If this subject does not apply to you, please consider forwarding this to someone who could benefit from this message. The feeling of loving someone (or really liking them) and not having feeling reciprocated can be absolutely dreadful. Especially if you…
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We long for love. We want to fall in love, feel loved and love others. So why is it that sometimes when love comes our direction, we get scared and push it away? If we want love so badly, why do we run from it when it comes? What makes us engage in sabotaging behaviors…
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Do you enjoy helping people? So much so that you often get a little over invested in making sure they change or heal and perhaps take on their pain? Does your sense of worthiness or value come from being needed by others or helping others? If you are in a healing or helping profession, do…
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We tend to place a lot of importance on romantic relationships and our careers, often neglecting the value of friendships. This is not a recipe for a fulfilling life!! Quality friendships are a key ingredient to happiness. However friendship does come with some challenges . . . We may have outgrown some friends as our…
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This week on the podcast, I coached on a topic I have never coached on air before: breaking the cycle of unconscious parenting. My caller, Cathy, shares about the struggles she has as a mother. She has observed insecurity and aggressive behavior in her daughter and she owns that her parenting may be creating it.…
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Fear often keeps us in situations that have long passed their expiration dates. We stay in jobs that we no longer enjoy because we are too scared of uncertainty. We stay in relationships that are unhealthy because we are too scared to be alone. Why is fear so powerful? So much that it either delays…
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There is no right or wrong when it comes to ending anything. Giving up or getting out of something just because it’s hard or takes work is quitting – and quitting will never get you where you want to go. Opting out of something such as a relationship or a job because it doesn’t align…
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Some relationships come with expiration dates. As we grow, we begin to see that perhaps the people we have chosen to be in relationships with in the past are no longer healthy to be with now. Although this makes logical sense, ending a relationship isn’t easy on the emotional level. You may know that a…
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