Being single is not a disorder!

I have been hearing a lot of people complaining about being single lately and approaching their relationship status as some kind of disorder that needs to be treated. I observe so many single people, especially the ladies out there, consistently working on themselves to find their “soulmate.” In today’s vlog I encourage you to be…

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How to make a Valentine’s day fun!

Since so many of you shared with me how much you enjoyed my New Year’s ritual, I was inspired to create one for Valentine’s Day. It is short and sweet, just like February 14th will be! For those of you who dread or judge this holiday, keep in mind it is only ONE DAY. Just…

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How to get over any kind of heartbreak

At Thanksgiving dinner, my group of dear friends and I went around the table and shared what we were most grateful for over the past year. One 31-year-old musician said that he was most grateful for his heartache because his struggles in love have been the inspiration for his lyrics and therapy for his soul.…

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Want to join me in the Mexican Riveria?

Imagine five days on a beautiful beachfront property, daily yoga, delicious food, connecting with like-minded women, swimming in the ocean, sunsets, time just for you to relax . . . and leaving with a full heart and renewed sense of joy and peace about your love life. This vision can be your reality by joining…

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Feeling off? This breathing technique will help!

A client this week was struggling with a new relationship. Part of her was so happy and excited about connecting with a man who is incredibly good to her, emotionally available, and shares her top values.  Things have been going really well and her mind knows that he is truly a great guy. Yet another…

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The HUGE Mistake We Make When It Comes To LOVE!

One of the biggest mistakes that I see us make when it comes to relationships is loving other people the way we want and need to be loved, rather than loving them in the way they want and need to be loved. And I don’t just mean romantic relationships; this mistake applies to all our…

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I want to talk to you about your love life

My UPdate to you today is very personal – it’s about our love lives. In my work with people, I’ve seen the most struggle, pain, and confusion around love.  In fact it’s been the part of my own life that has brought the majority of “growth experiences” (otherwise known as challenges!).  So how come LOVE…

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Gorging on Gratitude

“Gratitude is not only the greatest of virtues, but the parent of all others.” Cicero “Stop thinking gratitude as a buy product of your circumstances and start thinking of it as a world view.” Bryan Robles Tomorrow onThanksgiving and many of us will be thinking about all the things we are grateful for.  Our families,…

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Alone Under The Mistletoe

From Huffington Post Blog 12/24/09: The holiday season is full of blessings and wonderful traditions; however, it can also be a very triggering time of year. Many who are single and don’t like being single may find it especially difficult during Christmas. As chestnuts are roasting on an open fire and Jack Frost is nipping…

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Alone Under The Mistletoe

From 12/23/08 Huffington Post Column: Dear Christine, I love Christmas, but I hate being single at Christmas. This is such a romantic time of year — every time I turn on the TV I see a couple snuggled up in front of the fire exchanging gifts. I have no one to cuddle with other than…

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