What I learned from a spiritual teacher

A few weeks ago I had the opportunity to spend time with an incredible spiritual teacher named Arkan on sacred land in New Mexico. He does not have a personal website or social media platform. He does have a profound connection to Spirit and Mother Earth that makes him one of the most impactful teachers…

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How to be happy

I’m writing you on the plane ride back from Australia after spending the past month working and traveling on the other side of the world. One of the highlights of my time away was spending five days in Bali. I love Bali, so much so that I’ve gone four times. It’s hard not to love…

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Meditation 101

Hi everyone, If you are anything like me, you have a bit of a “monkey-mind.” It is easily distracted and likes to take us into the past and future.  And who can blame us for these minds that rarely quit? We are over-stimulated a lot of the time. But these monkey-minds are not good for…

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A Prayer Of Gratitude

I love the week of Thanksgiving here in the States because gratitude is on everyone’s mind. When we are aware of what we do have, we are a lot less inclined to obsess about all the things we don’t. Cultivating a consciousness of gratitude is a spiritual practice – it’s a MUST for anyone who…

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Having confidence is not as hard as you think

Last week in my women’s coaching circle, one of the women was sharing about a work situation and expressed that she “needs to work on being more confident.” She believed that she would be more respected in her company if she communicated like the other employees who she perceives as being more confident. Can you…

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Want to join me in the Mexican Riveria?

Imagine five days on a beautiful beachfront property, daily yoga, delicious food, connecting with like-minded women, swimming in the ocean, sunsets, time just for you to relax . . . and leaving with a full heart and renewed sense of joy and peace about your love life. This vision can be your reality by joining…

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How to Stop Obsessing

Obsessing over something is the worst. When someone or something has pitched a tent and set up camp in your mind, it can be your own personal version of torture. What can we do to stop the seemingly endless cycle of obsessive thinking? What does NOT work is continuing to talk about whatever you are…

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It’s time to get over it!

My hunch is you are carrying around something that is very heavy and causes you unnecessary suffering.  This thing blocks you from the experiences and connections you desire. It weighs you down, holds you back and robs you of joy. What is this dreadful thing I am talking about? It is your story. You see…

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This Should Come As A Relief

My coach recently took a month sabbatical from work. Even though she absolutely loves what she does, she followed an internal nudge that time away would lead to an important discovery. So she did not check email, look at her website, take any work related calls for a month, and completely disconnected from all social…

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Why what you’re good at may not be good for you

A few days ago I was hired to speak to a room full of CEO’s and uber successful entrepreneurs about work/life balance.  I was even introduced as an expert on work/life balance, which made me laugh because I don’t believe in the concept.  It’s totally unreasonable to believe our life can be totally balanced and…

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