My favorite summer life hacks!

My favorite summer life hacks!

Summer is here, yay! I am really enjoying being home for an entire month and taking in the summer time vibes here in San Diego. I hope yours is off to a great start and I have some tips for you that could make it even better. In today’s vlog I share: The crazy thing I... read more
Top 5 ways to make and improve friendships

Top 5 ways to make and improve friendships

We tend to place a lot of importance on romantic relationships and our careers, often neglecting the value of friendships.  This is not a recipe for a fulfilling life!! Quality friendships are a key ingredient to happiness. However friendship does come with some... read more
How to protect your energy so you have more of it!

How to protect your energy so you have more of it!

A common question I get is: How do I have more energy? Having more energy is not about going out and getting more, it is about protecting the energy you already have. We all are energetic beings and sensitive to the emotions of others and the general environment of... read more
The difference between compromise and sacrifice

The difference between compromise and sacrifice

Last Monday I ended up in Urgent Care.  I am fine but it taught me some valuable lessons. More on that in a moment… First please ponder these questions: What is the difference between compromise and sacrifice?  And is it possible to compromise without sacrificing the... read more
My best tips reducing anxiety

My best tips reducing anxiety

I love this quote from Wayne Dyer: There is no stress in the world, only people thinking stressful thoughts. You probably get that intellectually but life sure can feel stressful especially when are our to do lists are endless or we are experiencing some kind of... read more
I moved! (and why you should too)

I moved! (and why you should too)

Last month I moved – and I am not speaking metaphorically. I physically left Los Angeles after over 16 years of living there and moved to San Diego. It was 100% an intuitive decision that made no logical sense. I love LA and have been happy there. I was super... read more