Healing Your Inner Child

Self-Guided Virtual Workshop

Led by Christine Hassler & Stefanos Sifandos

Instant Access to Pre-Recorded Workshop

Many of us so-called grown ups are not truly adults at all. Chronologically you have gotten older but unless you heal the wounds from your childhood, growing into your full potential as an adult is challenging to say the least. The hurt we experienced as a child stays with us as adults, and we keep acting out the same hurt unless we heal it and resolve it.

Your inner child resides in your unconscious mind and governs 95% of your emotions, thoughts and behaviors! It is a highly sensitive part of you that is constantly seeking safety, acknowledgment and love. You were once a child and that child lives within you.


Not physically but metaphorically real. It is a psychological reality, most seemingly “uncontrollable” feelings and destructive behavior patterns are related to this unconscious part of yourself. But most adults are quite unaware of their inner child and this lack of conscious awareness is precisely where so many difficulties stem from.


  • Low or no of self-confidence
  • Constant feeling of not being enough or being too much
  • Financial struggles
  • Getting rejected
  • Lack of career success
  • Anxiety
  • Not knowing what your purpose is
  • Codependency or relying on others to make you feel happy, safe and loved
  • Addiction
  • Eating disorders
  • Weight and/or health issues
  • Being in a relationship with a narcissist
  • Cycling toxic / abusive relationships
  • Depression
  • Lack of deep friendships and connection
  • People pleasing
  • Intimacy issues
  • Difficulty trusting people
  • Controlling behaviour and discomfort with uncertainty

And much more!!

In order to have the adult life you desire, you must take responsibility for parenting your own inner child. But if you are like most people, you have spent years denying, neglecting, judging, or abandoning your inner child.

Therefore you have continued to experience frustration and difficulty in numerous aspects of your life. You may also experience having the same kind of problem or issue show up over and over again no matter what you do to try and “fix” it.

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Here are just some situations that cause inner child wounding:

  • Parents getting divorce
  • Any kind of emotional, mental, physical or sexual abuse
  • Being physically different as a child (overweight, underweight, taller, shorter, different race, early or late bloomer, disability, etc)
  • Being told by a parent or any authority figure that you were “too much” or “not enough” in some way
  • Having extremely strict or religiously zealous parents
  • Growing up in chaos
  • Moving to different cities a lot
  • Feeling unsafe
  • A parent that abandoned you physically or emotionally
  • Getting teased or bullied

There is a LOT that happens to you in childhood when your brain and belief system are being programmed that dramatically impacts how you think, react and attract as an adult.

Yet society doesn’t encourage you to tend to your inner child. Instead you feel the collective pressure to be productive, successful, and hustle which only reinforces the “not-enoughness” that the inner child feels.

True transformation requires accepting, acknowledging and processing what happened to you in childhood so you stop recreating similar experiences as an adult. You must give that little boy or little girl inside what he or she never got as a child.

  • IC Photos

    “From the moment I heard about the inner child workshop I knew in the depths of my being that I had to sign up and I am so glad that I did! This workshop is life changing because it has helped me realise the importance of accepting and loving all parts of myself. My inner children are parts of my intuition and just want to be accepted, nurtured and loved. My inner children are so wise! I realise after doing this work that I am not alone and that I am always guided, as I tap into the feelings and emotions in my body. What a beautiful experience it has been and I am super excited for the future. Thank you so much to Christine, Stef, Jill and everyone that attended the workshop for creating a safe and super loving space. I would recommend this workshop time and time again!!”


  • Allie

    “A self-proclaimed “Personal Development Junkie,” as Christine lovingly calls it, I’ve felt stuck in all aspects of my life for years. My anxiety was wreaking havoc over me. Investing in this retreat for myself was wholeheartedly one of the best decisions I’ve ever made.

    This retreat not only teaches you to understand logically how these dots connect- but more importantly holds a safe space for you to actually experience those emotions, move through them with compassion, and finally set them free! If you’ve “tried it all” and you have yet to see real and tangible results in your life, Christine’s Healing Your Inner Child retreat will undoubtedly deliver the transformation you’re yearning for!”


  • Emily

    “It felt a bit strange to sign up for an inner child workshop. I had never really thought about mine before but have listened to many of Christine’s podcast and was curious. I was also a bit nervous because it was an online workshop. The two combined was thee perfect concoction. I had the privacy, comfort and steadiness of my own home with all the tools I needed.

    I was so disconnected from my inner child, my little Em but given their guidance and exercises I feel completely on fire and full of so much love for myself and it is radiating into all areas and relationships in my life. It was great to have Christine and Stef’s guidance. I was most amazed with my inner child’s response to the non-dominant hand exercises! I am forever grateful.”


What's Inside


Part 1

Learn about what the inner child actually is and how this psychological reality impacts many areas of your life. You'll also learn why healing the wounds from your past is so important when it comes to experiencing true freedom in your life.

We'll talk about the 4 keys to healing and how they will serve you throughout the workshop (and your life!).

You'll also experience a short and sweet meditation to help you connect with your inner child.

Part 2

This session is all about understanding yourself on a deeper level. We'll cover attachment styles and personality patterns that were formed in early childhood.

Understanding these patterns is important to understanding why we behave and act the way we do.

This session also includes a powerful tool to help you move out of confusion and overwhelm.


Part 3

During this pre-recorded sharing and questions session, we talked about procrastination, your inner-critic, healing trauma and abuse, and navigating dating while also working on yourself.

This session also includes a simple and effective way to regulate your nervous system whenever you're feeling stressed out or anxious.

Part 4

Now that we have a foundation of knowledge, it's time to dive into the practice of connecting with your inner child.

Expect big emotions and breakthroughs, with guidance on how to navigate the process within a safe and contained space.


Part 5

You will continue to experience and deepen the connection with your inner child, while also learning techniques for healing and re-parenting.

This session includes a powerful technique called the empty chair process, and will allow you to talk to your inner child in an intimate way while also giving yourself the things you most craved as a child.

Part 6

This session is all about uncovering what's holding you back and the limiting beliefs that stand in your way.

You'll have an opportunity to release these parts of you and learn how to ride the wave of emotions that may come up as you go through this powerful process.

The body holds on to so much energy and trauma from the past, and this is your chance to let it go!


Part 7

Learn and heal through others, as you listen in on this sharing and question session.

So much of what one person goes through is also present in our own lives. What's personal is universal, and that's why collectively sharing in this work together is so powerful.

This session also includes a guided visualization to help you set your inner child free.

Part 8

In this session, you'll learn another breathwork technique to help you discover where your body wants to take you.

After that, we'll do a writing exercise to help you more deeply connect with the needs and desires of your inner child.

At the end, Stefanos and Christine will answer questions on topics including shame, body shame, feelings of "not enoughness", and the importance of boundaries.


Part 9

Deepen your bond and connection with your inner child, and learn how to show up with consistency and curiosity.

You'll start to build trust and compassion for your inner child.

Christine and Stefanos will also answer questions around worthiness, belonging, and parenting guilt, and share tools and techniques for getting past these blocks.

Part 10

This final session will give you everything you need to continue working and healing after the workshop is complete.

You'll learn how to identify the things there are most important for you to integrate into your life to help heal the wounds and patterns you took on as a child.

This workshop will continue to be part of your life and evolution as long as you allow it to be.


But HOW??

This is exactly what we will teach you in this workshop. We will support you in stopping the cycle of neglecting or shaming your inner child and reconnect you to the innocence, joy, sensitivity, and creativity that is the very essence of you!

What you will learn and experience in this transformational workshop:


How to actually find and connect with your inner child so that it actually feels real to you


Understand the basics of your brain so that you deeply know how and why your inner child impacts your adult life


Identify the exact ways your inner child is crying out for help through sabotage, procrastination, anxiety, fear, rebellious, or needy behavior


Processes to talk with your inner child and find out what he or she needs so that you have less anxiety and stress


Processes to talk with your inner child and find out what he or she needs so that you have less anxiety and stress


A guided journey back to childhood challenging events that will empower you to heal past trauma without having to relive it


Facilitated breathwork to support you in bringing up repressed emotions and releasing them in a healthy way


Somatic (in the body) processes to release suppressed feelings and regulate your nervous system


Tools to master your emotions and thoughts so the adult you is running your life instead of your wounded inner child


How to re-parent your inner child and give him or her what you did not receive from your actual parents or care-takers


Take home tools to continue to connect with your inner child on a daily basis

After completing this workshop you will have more clarity and confidence. You will notice that things that used to trigger you a lot either trigger you a lot less or not at all. You will attract better relationships and opportunities in your life. Your current relationship and health will improve. Financial blocks will begin to dissolve. Your creativity and playfulness will be unleashed. You will feel a massive sense of relief and self-love!

Throughout the entire experience, we will be holding a VERY safe and healthy space for you as we model the healthy feminine / mother and masculine / father energy as you learn how to re-parent yourself. You can think of us as your temporary “mom and dad” guiding you through this work.

Collectively we have over 30 years of experience guiding individuals through this kind of healing work.  We know how critically powerful it is to heal the inner child. Your life doesn’t transform until you give that little one inside the time, attention, and love he or she has been craving for YEARS.

  • Maria

    “When Christine first started talking about the Healing Your Inner Child Workshop, I did not have to give it a second thought. I immediately knew that I wanted and would be part of it. What I never knew, is how much the workshop would change my life and I feel like a completely different woman. I feel more confident, I have more self-worth, I feel lighter, I feel more complete.

    The exercises were all perfectly set up throughout the training and complimented each other. Everything flowed smoothly and even though the workshop was virtual, it in no way changed the effectiveness of it.  I do not have the words to accurately depict how amazing this training workshop was. It’s been almost two weeks since the workshop ended and I have never felt better. I feel ALIVE!!!”


  • Luana

    “The Inner Child Healing Workshop was INCREDIBLE. One of the best experience in my life. It was an amazing experience and it was great it was virtual because I could really dive in deep. I have learned so much about myself in this one weekend than in the rest of my life.

    I feel so connected to my inner child Lulu’, we are speaking every day, playing a lot and going on adventures. I am just so happy right now, I feel motivated and inspired. And as well empowered. Doing this workshop was the best thing ever.”


  • Carson

    “Throughout this workshop, I learned just how joyful my inner child once was. I learned that he is mad older Carson for abandoning him and his needs in order to try and please others and for giving his keys of happiness to other people.

    The most important takeaway was how to reparent myself. When I take this personally going on around me, it is my inner child being triggered. The good news is, older Carson can parent younger Carson and give him the security he needs. He will never let go of Little Carson’s hand.”


  • IC Photos (2)

    “I absolutely LOVED the Inner Child workshop!
    There’s something so safe and nurturing about going through your full range of feelings in the comfort of home, with your own favorite blanket. My little girl is so happy to have a voice again! Thank you Christine and Stef, every time I join an experience with you I receive exactly the nurturing guidance I need to take my next steps in life. I’m so grateful!”


Here are the details…




Virtual From Anywhere



  • Jen D

    “The most important relationship is the relationship we have with ourselves and our inner children. This workshop also gives me a perspective as a parent. I know what I should do to give my children the childhood that they do not have to heal from when they grow up.

    The world won’t heal until all of the inner children heal themselves. I’m grateful for the amazing opportunity to heal the wound that I have been caring for three decades.

    -Jen D.

  • Megan

    “The Inner Child Workshop was a backhoe to my childhood. An access point that provided deep clarity, excavating the layers of dirt that have been burying me for decades. Christine and Stef held the “archeological” space for me to dig deep, where I now feel into living and I can hear my heart speak. I’ve been unearthed and know I’m ready to shine on.”


  • IC Photos (3)

    “Of all relationships in our lives, our relationship with self is the most important one yet I was struggling with mine.

    The disconnect with my inner self was causing me a lot of anxiety, resentment, poor decision making and emotional emptiness for many years. I was trying to “attain” happiness by achieving and was not getting anywhere.

    The Healing Your Inner Child virtual retreat helped me to see the connections between my current behavior and what happened to me when I was little. I began to break free of the past huts that were controlling my life.

    It gave me a tremendous freedom to enjoy my life.”


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Have More Questions?

Have any questions about this program? Schedule a call here and see if it is right for you!