Guided Meditations to Treat Your Mind and Heart
In this 13-track guided meditation digital download, I’ll help
- Release anxiety, overwhelm and confusion.
- Make self-honoring choices and feel present, grounded and confident.
There is also a morning and evening meditation that you can make part of your daily ritual. Through simple breathing exercises, visualizations, and mental reconditioning, you’ll immediately feel shifts in your life.
1. How to Use this meditation album
2. About Meditating in the Morning
3. Guided Morning Meditation
4. About Anxiety
5. Releasing Anxiety Meditation
6. About Gaining Clarity
7. Releasing Confusion Meditation
8. About Positive Self-Talk
9. Self-Love Meditation
10. About Self-Honoring
11. Making Self-Honoring Choices Meditation
12. About Meditating in the Evening
13. Guided Evening Meditation