Life Coaching with Christine Hassler
EP 492: How to Heal Old Wounds With Exes, With Venus
In this insightful coaching session, Christine Hassler helps Venus navigate deep emotional wounds related to past relationships. Venus struggles with feelings of being replaced and not being chosen, which stem from childhood neglect, abuse, and enmeshment. She finds herself caught in patterns of comparison and pain over an ex possibly moving on with someone else.…
Coaches Corner: The KEY to Healthy and Fulfilling Relationships
Steven Kessler has been a licensed psychotherapist, studying many different healing modalities and maps of personality, including Character Structure, the Enneagram, NLP, energy work, Thought Field Therapy, and EFT (Emotional Freedom Techniques). He is a certified EFT Expert & Trainer. Steven has also spent many years studying the evolution of human consciousness. His bestselling book,…
EP 491: New Beginnings & Back to Basics
In this week’s episode, Christine Hassler revisits the very first episode of Over It and On With It, taking us back to where it all began. As we move through a new moon in Pisces, a time of fresh starts, Christine invites us to reflect on our own new beginnings. She shares her journey of…
Coaches Corner: The Belonging Wound (Stop Feeling So Alone!)
In this episode Christine dives into how the belonging wound happens and why it feels so big and hard to overcome. If you ever feel alone, left out, not included, or separate, this episode is for you. Learn how you can work with this wound and start creating the connections that you want and need.…
EP 490: How To Let Go of Control When You Really Like Control with Cato
This coaching call is about feeling out of control when being in control is how we have compensated for not getting what we needed as children. Today’s caller, Cato, is pregnant and her lack of control is creating panic. She asks Christine for guidance on how to be okay with the changes in her life…
Coaches Corner: What Matters MOST When it Comes to Weight with Holly Perkins
Today on CC we talk about something that completely shifted my perspective on health and fitness. For years, we’ve been told that the goal is to lose weight—shrink down, take up less space. But the truth is, focusing on the scale might be the biggest mistake when it comes to long-term health and strength. What…
EP 489: How to Trust Your Choices with Yasmin
In this week’s coaching session, Christine Hassler works with Yasmin, who is struggling with self-doubt when it comes to making life decisions. She questions whether she made the right choice in ending a long-term relationship and in reducing her work hours to pursue her art business. Christine helps her recognize patterns of over-personalization, self-blame, and…
EP 488: How Do You Know If You’re Ready for a Relationship?
In this week’s coaching session, Christine Hassler works with Ashlee, who is struggling with a question many people face: how do you know if you’re healed enough to enter a relationship? Ashlee shares her experiences with past relationships, childhood wounds, and codependent tendencies that have shaped her fears about choosing the right partner. This episode…
Coaches Corner: Maternal Mental Health with Kate Kripke
Meet my coach, Kate Kripke. She is a Licensed Clinical Social Worker (LCSW) and a Perinatal Mental Health Counselor (PMH-C) based in Colorado. For over two decades, she’s assisted mothers navigating transitional phases in their lives. She founded the Postpartum Wellness Center of Boulder in 2007, which is now known as the Parent and Family…
EP 487: How to Make a Decision from Faith and Not Fear with Morgan
In this heartfelt coaching session, Christine Hassler guides Morgan through an emotional crossroads: deciding whether to have another child. While Morgan has always envisioned a big family, fear stemming from a traumatic birth experience, postpartum depression, and complex family dynamics with her stepchildren has left her feeling uncertain. This episode isn’t just about parenthood—it’s about…
Coaches Corner: What Abundance Really Means with Cathy Heller
Cathy Heller is a dynamic transformational coach, spiritual guide, meditation teacher, and inspirational speaker dedicated to helping individuals find ease, joy, and fulfillment in their lives. As the host of the Abundant Ever After podcast and author of Don’t Keep Your Day Job: How to Turn Your Passion into Your Career and Abundant Ever After,…
Coaches Corner: Navigating uncertainty and chaos with Alyssa Nobriga
Alyssa Nobriga is a renowned speaker, coach, and entrepreneur who’s trained thousands under her methodology. She’s the founder and CEO of The Institute of Coaching Mastery and holds two master’s degrees, one in Clinical Somatic Psychotherapy and another in Spiritual Psychology. She’s been featured in The New York Times, Forbes, Entrepreneur, Inc., and highlighted as…
EP 486: The In-Between Phase with Julie
In this heartfelt and insightful episode, Christine Hassler coaches Julie through the challenges of navigating life’s “in-between” phases. Julie opens up about being in a transitional period, torn between trusting the natural flow of life and taking control to make things happen. This episode explores the delicate balance of surrender and action, and the deep…
EP 485: Getting Over a Massive Expectation Hangover with Aubrea
In this heartfelt and transformative episode, Christine Hassler coaches Aubrea, who opens up about facing significant life challenges all at once. Aubrea shares her journey of navigating a job loss, the end of a long-term relationship, fertility struggles, and the passing of her last grandparent—all within a short period. These events have left her feeling…
Coaches Corner: Why Chiropractic Care is so Important with Dr. Matt Delgado
Dr. Matt Delgado is a neuro-based chiropractor with a passion for solving health puzzles. After overcoming his own autoimmune battle with Graves’ Disease, he’s made it his mission to transform lives through innovative chiropractic care and simple, effective habits that bring balance to peoples lives. A coffee lover and health nerd, Dr. Matt sees the…
EP 484: Overcoming the Fear of Being Incapable of Relationships with Stacey
In this transformative episode, Christine Hassler coaches Stacey, who opens up about living with misophonia, a neurological condition that causes extreme sensitivity to certain sounds, triggering fight-or-flight responses. Stacey shares how this condition has impacted her relationships, including her family and romantic connections, leaving her feeling isolated and doubtful about her ability to maintain long-term…
Coaches Corner: The NINE themes for 2025
In this episode, I review the 9 themes of 2025 that came through for our community. I go into detail of each one and offer tips on how to leverage the energy of each theme. I’d love for you to take a screenshot of the list below and post on IG which ones resonate most…
EP 483: The Difference Between Being Selfish and Self-Care with Alecks
In this insightful episode, Christine coaches Alecks, who is navigating the fine line between self-care and selfishness. Alecks shares her struggles with balancing her own needs and feelings of guilt when caring for her family, particularly her mother. Together, they dive deep into inner child work, exploring how unresolved childhood wounds and patterns of self-abandonment…
Coaches Corner: What You Need to Know About Writing a Book with Kelly Notaras
Kelly Notaras is the founder of KN Literary Arts, an editorial book studio helping authors write, edit, publish and market their books. She started her career working in the editorial divisions at HarperCollins, Penguin, and Hyperion Books. She was later V.P., Associate Publisher at Sounds True, a multimedia spirituality publishing company in Boulder, Colorado. She…
EP 482: The Roots of Feeling a Lack of Confidence with Marie
In this heartfelt episode, Christine coaches Marie, who is navigating transitions in both her career and personal life. As Marie opens up about feelings of inadequacy and fear stemming from her childhood, Christine helps her uncover the deeper roots of her lack of confidence and offers powerful tools for healing. Together, they explore how childhood…
Coaches Corner: Born to Walk (not run!) with Mark Sisson
You’ll never (or rarely) run again after listening to this insightful conversation about the tremendous benefits of walking and the consequences of running. Mark Sisson is widely regarded as the forefather of the Primal/Paleo lifestyle movement with a string of bestselling books (The Primal Blueprint and The Keto Reset Diet), a #1-ranked ancestral lifestyle blog,…