The Life Coach Podcast with Christine Hassler

EP 229: Breaking the Cycle of Numbing with Charmaine

This episode is about finding the tools to help you better deal with trauma and breaking the cycle of numbing. Today’s caller, Charmaine, has had multiple traumas in her life and uses marijuana as a coping strategy. But this isn’t a call about stopping marijuana use....

Coaches Corner: How to Live an Embodied Life with Kate Reardon

Don't miss this episode! One of my soul sisters, Kate Reardon, drops some serious wisdom and compassion bombs in this episode.  Kate is a naturopath, intuitive metaphysical healer, author, host of the podcast "Lean In" and co-founder of Natural Instincts Healing's...

EP 228: Getting Out of Your Head with Michelle

This episode is about getting out of your head and in touch with spirit. Today’s caller, Michelle, is intelligent and has a lot of awareness but her awareness and her thinking are blocking her from a deeper connection to spirit and to the essence of who she truly is....

Coaches Corner: How to fight in a healthy way

My husband, Stef Sifandos, is back on the show.  We talk about how to disagree in any relationship in a healthy way and share our seven-step process for navigating an argument. This is great info for any relationship and imperative for romantic ones. Subscribe in...

EP 227: Breaking Up with a Religion with Christina

This episode is about consciously and completely leaving a religion someone else chose for you. Today’s caller, Christina, has recently discovered what her core wounding is and she is in spiritual crisis. She would like guidance on how to protect herself during her...

EP 226: Getting Over a Broken Heart and Being Seen with Sarah

This episode is about finding your voice when you have low self-worth. Today’s caller, Sarah, calls in asking about a breakup but as usual, we dive deeper into core issues she has been carrying around since before her birth. Not being able to see things from a...

Coaches Corner: Create your 2020 Vision

This is part two of the New Year's Ritual I designed for you. In this episode I guide you through a meditation to release the past decade and clearly see your vision for 2020 and beyond.  You can also view the entire process in written form here. Subscribe in iTunes |...

Coaches Corner: Your Year and Decade in Review Process

It's almost a new DECADE!!!  Christine guides you through a process and ritual to acknowledge, honor and review the past ten years and get clarity on what to let go of before you step into 2020.  Be sure to sign up at christinehassler.com to receive the letting go and...

EP 223: Go For Your Dreams with Jessica

This episode is about releasing things that are in the way of going for your dreams. Today’s caller,  Jessica feels trapped and unable to take risks or make decisions about her future. She wants to find her purpose but isn’t giving herself permission to dream. We work...

Coaches Corner: What Exactly Happens On A Retreat

If you feel like you have a lot of awareness but things in your life are not changing…it may be time for some “experiential” work. In this episode Christine defines what experiential work is and why it’s important.  Jill joins her and they talk about what happens at...

EP 222: Stop Taking Things So Personally with Brooke

This episode with Brooke is about taking things personally. We tend to allow ourselves to be impacted by what other people say or don’t say or how they respond to us. Part of growing into becoming an emotionally healthy person is not taking things personally. And,...

Coaches Corner: How To Be Vulnerable

You probably know vulnerability is important for your well-being and for healthy relationships, but what does vulnerability actually mean and why is it so hard sometimes? In this CC, Christine explains why we avoid vulnerability and offers you 5 tips for creating more...