Regulate Your Nervous System and Reprogram Your Mind
Experience the Reset You Need Right Where You Are
Missed our live event? We’ve made sure to capture the full experience just for you.
Now you can access the “virtual retreat” and transformative experience online and from anywhere in the world. Learn powerful practices to regulate your nervous system, release limiting beliefs, connect with your inner child, and experience deep emotional healing—all from your own space.
Reset, regulate, release, and more with this transformative program designed to help you heal and grow.
Who Is This Virtual Retreat For?
Are you feeling stuck, overwhelmed, or disconnected? Do you find yourself caught in patterns of stress, overthinking, or emotional exhaustion?
This virtual retreat is designed for anyone who:
- Feels overwhelmed by stress, anxiety, or emotional exhaustion and is ready for relief.
- Battles limiting beliefs and is ready to step into the life they truly desire.
- Wants to explore inner child work or somatic healing but doesn’t know where to start.
- Missed the live retreat but is eager to experience the same transformative practices from home or wherever they choose.
- Values personal development and is ready to invest in their own healing and well-being.
If any of these resonate with you, Reset: Regulate your Nervous System and Reprogram your Mind is your opportunity to heal, grow, and move forward in life and be part of a one-of-a-kind event!
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“I truly cannot express how thankful I am for this workshop. I knew I wasn’t calm, but I had no idea how truly dysregulated I was until I felt what it was like to be fully regulated. Coming back home to my two young children, I was shocked at how much space I was able to hold for them. I have never felt as present for my children as I did returning from the retreat in the entire time I’ve been a parent thus far. The combination of practical tools, spiritual wisdom and emotional breakthroughs has put me on a completely different trajectory, and my whole family is already reaping the benefit. I can’t wait to see where these tools will continue to take me in the future.”
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“Over the past 16 years, I’ve invested in countless programs, retreats, coaching sessions, masterminds, and experiential seminars—even plant ceremonies. While each experience has contributed to my growth, Christine’s retreat stands apart.
This retreat was nothing short of transformative. I learned practical, real-life processes that I now use to regulate my nervous system in moments of triggering, and the impact has been profound.
But it didn’t stop there. We also delved into inner child work and had a powerful breathwork session led by Christine’s husband, Stefanos, among many other transformative experiences.
I cannot recommend this experience highly enough. You’ll leave feeling liberated, aligned, clear, and deeply loved. Christine and Stefanos are truly gifted individuals whose presence makes the world a better place. Saying ‘YES’ to this retreat will be a decision you won’t regret.”
What You’ll Experience
Even though you couldn’t attend the live retreat, you’ll experience the same powerful practices and insights as the participants at the live event through carefully designed modules and videos made specifically with you in mind. Through Christine’s compassionate guidance, you’ll:
Christine will introduce you to new assessments and techniques to test and manage your stress levels whenever you feel thrown off balance. Through guided exercises, you’ll learn how to bring yourself back to a calm and grounded state no matter what life throws at you. These skills will become second nature, allowing you to regulate your nervous system anytime, anywhere.
You’ll learn how to identify and challenge those limiting beliefs that are holding you back, often without you even realizing it. Through a step-by-step process of slowing down and breaking down these beliefs, Christine will guide you to reprogram them so that you can step into your full potential with clarity and confidence.
More than likely, there is a younger part of yourself that is frozen in time and carrying the weight of unresolved traumas that hinder you in life. Through Christine’s powerful “Empty Chair” exercise, you’ll heal deep emotional wounds by stepping up as the compassionate and regulated adult your inner child is crying out for as a way to feel whole and at peace with your past.
With the guidance of a knowledgeable and compassionate breathwork mentor, you’ll hold your own ceremony designed to help you release deeply buried emotions. This highly effective practice allows you to experience tremendous breakthroughs all while remaining in a familiar state of consciousness so that you can feel lighter and liberated.
Whether you're new to energy healing or already familiar with its potential, you’ll witness firsthand just how accessible and transformative it can be. Our special guest, a talented energy healer, will show you how simple this process can be by witnessing her work and she’ll show you how to harness your own healing energy to release emotional blockages and make space for the life you truly desire.
When you’re finished, you can go back out there with ease, feeling grounded, empowered, and ready to take on life’s challenges.
Each session is filled with comprehensible action steps and practical exercises that you can revisit anytime.
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“I've been relentlessly pushing myself to grow over the past year. It feels like I've been doing all the work, yet I'm still struggling to find peace with myself. Attending this workshop felt like a warm hug from a loved one, whispering that I'm already enough just as I am. Christine's teachings are gentle, practical, and easy to understand. I've already found myself using the tools I learned at the workshop in my day-to-day life. This workshop was the healing balm I needed after a year of relentless striving.”
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“Why does this always happen to me?
What’s wrong with me?
I’m not good enough.
All of this was my story and if it resonates with you, you are exactly the person that needs to attend.
Over half a century of life lived playing the record above.
One weekend spent. The picture of my life came into focus and became clear.
Life changing.
I am truly grateful for the time and space that Christine and Stefanos create to facilitate transformative change.”
Who is Christine?
Christine Hassler is a Master coach, spiritual psychologist, facilitator and speaker with 20 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It” where she coaches people live on the show.
Christine is known globally for her ability to identify what is holding someone back and compassionately guiding them to clarity. She also works with companies and organizations to increase productivity and decrease the stress of their employees.
Christine has a Masters degree in Spiritual Psychology and implements elements of NLP, psychology, spirituality, science and her own diverse life experience into her work.
She’s appeared on: The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.
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“No 'expectation hangover' here! What a perfect event. The content, presentation, and guest stars—Fran and Stefanos were exceptional. We are all richer from the experience. I will hold all I learned close to my heart and will always think of you as a healer and catalyst going forward. I’m sure it feels good to share such powerful gifts."
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"I have had the privilege of attending several of Christine’s retreats over the past decade, and have had the honor of being influenced and transformed not only by the lessons I have learned but also by Christine’s healing presence. Every time I’ve attended Christine’s retreat, I’ve received exactly what I needed—the love and acceptance that helped me connect with the parts of myself that felt unloved and allowed me to heal them with self-compassion. This experience also equipped me with tools to support myself during times when I feel stressed, anxious, or overwhelmed.
I am truly grateful to Christine for these experiences, as they have empowered me to embrace my journey with love and grace."
Module Breakdown
Here’s a glimpse into the modules included in Reset: Regulate your Nervous System and Reprogram your Mind.
Better understand and regulate your emotional reactions through discovering the importance of self-compassion in healing and learning to identify your own trauma responses.
Feel calmer and more aligned in your daily life by learning tools to regulate your nervous system and challenging limiting beliefs through exercises specially designed by Christine.
Finally, feel whole and release the pain that’s been holding you back by connecting with your inner child to heal past wounds, offering yourself love and compassion as a regulated adult.
Better understand how your nervous system reacts to the external world by practicing mindfulness with a walk outside of your home as you observe your emotional reactions along the way.
Develop deeper self-awareness and compassion as you reflect on the valuable insights you will have gained while being guided to engage with yourself in a more intimate way.
Free yourself from emotional burdens and feel more at peace by releasing repressed emotions through a powerful breathwork session, guided by Stefanos.
Release what no longer serves you and create space for growth as you witness our special guest’s highly sought-after healing work and gain profound insights into emotional blockages, attachment, and letting go.
Why You’ll Love This Course
By enrolling in Reset & Regulate, you are making an investment in yourself. You’re not just gaining new knowledge—you’ll be guided through deep healing and powerful emotional releases that bring the clarity and breakthroughs you’ve been seeking.
After completing this course, you will have:
- Tools to regulate your nervous system and manage life’s stressors.
- A deeper understanding of your inner child and how to heal their wounds in a loving and regulated state.
- Confidence to reframe core beliefs that have been stunting you and holding you back from your full potential.
- The ability to move through emotional blockages and create space for the growth you’ve been craving.
- Insights into how to set healthy boundaries and improve relationships with others and every part of yourself.
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"WOW! I was blown away by the beauty and power of this incredible experience. I have been doing personal development work for five years now. Having attended several of Christine's other programs (virtual and in person), I was expecting this to be a gentle re-immersion and reminder of some of the work and processes I have already done.
This was more than I could imagine. Christine brought even more depth and expansion. I reconnected deeply with my inner child and accessed new levels of healing. It enabled me to integrate previous teachings and embody why my daily nervous system regulation is so crucial to how I support my kids.
Stef brought vulnerability and compassion to the breathwork session and is humbling as a facilitator. I had a huge release and breakthrough during the session.
I love how Christine is constantly expanding her skills and as she grows, she brings more depth to her teachings. So if you have participated in other workshops, don’t feel like you won’t get anything out of this. Her work is constantly evolving and it’s a new experience every time. I would highly recommend this workshop to anyone looking to go deeper, access their inner child, and gain a deeper understanding of self-regulation tools for their nervous system."
Our Offer to You
The full Reset & Regulate: A Virtual Retreat for Nervous System Regulation recording and course is available for $297.
This course offers an incredible opportunity to achieve the same powerful transformation that our live participants experienced, but in the comfort of your home.
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"Attending a program with Christine felt like coming home. I’ve studied with her for years and listened to her podcast. This program healed my nervous system in ways I hadn’t realized I needed.
The focus on inner child and nervous system work left me feeling more expanded, both as a coach and a person. I gained invaluable insights, new tools, and felt deeply seen, all while building lasting connections.
Christine is a wealth of knowledge and an embodied leader of compassion. I’m so grateful for you, Christine!”
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"My intuition told me to lean in and say YES! I am glad I did! I’ve done quite a bit of work regarding regulating my nervous system and this event took it to a whole new level!
Each process unveiled to me new awarenesses and was set up in a way for me to feel safe to go deep. I feel as though I’ve been able to integrate all parts of me. Most of all, I’ve been able to gain such a deep and intimate relationship with my inner child! Learning to show up in a regulated, loving, and open state has truly allowed for immense healing and has provided a safe space for my inner child.
I’ve immediately noticed a big shift in how I show up in life! My confidence and self-compassion has reached a new level that feels sustainable and authentic. There is so much more I can share about how this event impacted me! This is one investment I am beyond grateful that I went all in on."
Ready for Your Reset?
Register for this virtual retreat and online course today and start your healing journey wherever you are. Your future self (and your nervous system) will thank you!
Still wondering if this is for you? Schedule a call here to get your questions answered.
Money-Back Guarantee
Sign up for Reset & Regulate today, watch the videos, and do the integration worksheets. If you’re not satisfied and you don’t believe this course will lead to a beneficial change in your life, simply reach out and let us know within 30 days. We’ll refund your investment, as long as you can show us you did the work. No hard feelings. Now you have no excuse not to invest in yourself.