EP 109: Dealing with Difficult People with Melissa

EP 109: Dealing with Difficult People with Melissa

  This episode is about how a compensatory strategy is an action. Today’s caller, Melissa, wants to know how to deal with difficult in-laws who are triggering her compensatory strategy. A compensatory strategy is a behavior we adopt to feel safe, validated, and... read more
EP 32: Getting Over Moodiness

EP 32: Getting Over Moodiness

Do you exhibit a type of behavior or personality trait you don’t necessarily love about yourself? It could be moodiness or it could be being extremely judgemental or it could be an emotional state you have a tendency to default to like sadness, worry, anger or fear.... read more