Posts Tagged ‘behavior’
EP 440: How to Stop Acting Like a Teenager When You Are a Grown Adult with Caitlyn
This coaching call is about why we play out childish patterns even though we are adults. Today’s caller, Caitlyn, lost her father as a teenager and still shames herself for the decisions she made shortly after. Christine walks her through the empty chair process so she can talk with her father about her feelings and…
Read MoreEP 368: Owning How You May Have Hurt or Traumatized Your Children as the Parent with Carrie
This episode is about being the parent you always wanted and wanted to be. Today’s caller, Carrie, wants to repair a strained relationship with her children. She feels shame about her past behaviors and wants guidance on how to build a connection with them and their children. There is a lot of vulnerability and courage…
Read MoreEP 322: Let Go of Your Need for Control with Beck
This episode is about realizing control is just a protective behavior. Today’s caller, Beck, wants to feel safe and worthy of love without feeling the need to calculate and devise a plan to control the outcome of a situation. We work through ways she can express her emotions and voice her truth to meet her…
Read MoreEP 109: Dealing with Difficult People with Melissa
This episode is about how a compensatory strategy is an action. Today’s caller, Melissa, wants to know how to deal with difficult in-laws who are triggering her compensatory strategy. A compensatory strategy is a behavior we adopt to feel safe, validated, and worthy. These strategies block us from seeing and being who we truly are,…
Read MoreEP 32: Getting Over Moodiness
Do you exhibit a type of behavior or personality trait you don’t necessarily love about yourself? It could be moodiness or it could be being extremely judgemental or it could be an emotional state you have a tendency to default to like sadness, worry, anger or fear. Women often have a difficult time dealing with…
Read More