Do you have enough pleasure in your life?

Do you have enough pleasure in your life?

Pleasure. What comes to mind when I say that word? These days we talk a lot about success, health, and consciousness but we do not talk as much about pleasure. And by pleasure I mean the things that make us feel good being in our body. Massage, dance, feeling the warm... read more
How to have a healthy body image

How to have a healthy body image

Do you have a healthy body image?  Do you criticize the way you look? Are you preoccupied by attempts to change your body? Have you ever struggled with an eating disorder? These are heavy questions but they need to be addressed because the amount of people, especially... read more