EP 242: Stop Being Needy with Carson

This is a call about overcoming codependent and anxious patterns. Today’s caller, Carson, is looking outside of himself for his worth. He would like to know how he can begin to heal and learn to trust himself. This call is a classic case of looking for what we didn’t get as a child in other…

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Is ending a relationship selfish?

Ending a relationship is never easy. And often choosing to end it is just as challenging as being the one who is broken up with. When we are the person who is leaving a relationship, we often face a lot of guilt and doubt. Even if all signs point to an exit being in our…

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EP 99: Letting Go of an Ex with Michelle

This episode is about making self-serving decisions. I coach today’s caller, Michelle, through a decision about her long-term relationship. As you can hear in the call, Michelle intuitively knows what she should do, but she needs to be empowered so she can take action. People feel most confident to make a decision or choice when…

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Relationship Expiration Dates and Fears of Failure 

It has been a juicy couple weeks on the podcast! Last week I coached Trinette who has been on again and off again with her ex-fiancé.  She calls it a “volatile” relationship and is questioning what she “should” about this particular man…but the issue is really not about this particular man it goes back much…

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