Posts Tagged ‘connection’
EP 298: Get Out of Your Relationship Rut with Shaun
This episode is about how to get your needs met in an intimate relationship. Today’s caller, Shaun, is looking for guidance on how to re-open his heart and rekindle the warmth for his partner whom he loves. We discuss strategies for getting beyond the hurts and moving toward understanding and compassion. We often love the…
Read MoreSpeak your truth
“Good communication does not mean that you have to speak in perfectly formed sentences and paragraphs. It isn’t about slickness. Simple and clear go a long way.” –John Kotter Is your communication clear or calculated? A theme in many of my sessions this week with clients was a desire to talk about a conversation they…
Read MoreEP 134: How to Get An Ex Out of Your Head with Andrea
This call is about is about reconnecting with our younger self and practicing real self-love. Today’s caller, Andrea, can’t get a guy out of her head. Is she following a pattern that started in her childhood? If an ex is still taking up real estate within your head it’s probably not the person. There is…
Read MoreTips for loneliness
The feeling of loneliness is incredibly painful. It can be particularly difficult this time of year where there is a lot of pressure to “deck the halls” with others and curl up roasting some chestnuts with a special someone. The last thing I want for you this holiday season (or any other time of year)…
Read MoreCoaches Corner: Charlie Hoehn
Listen up as Charlie teaches us the importance of PLAY and connection. Charlie is the author of Play It Away: A Workaholic’s Cure for Anxiety, which was called ‘The cure to your stress!’ by Tony Robbins. Charlie has advised leaders on the topic of mental wellness at the Pentagon, U.S. Military, and Tesla. His blog…
Read MoreCoaches Corner: How to get over feeling lonely
Sometimes the experience of loneliness can feel so painful that connection seems almost impossible.If that feels true for you, here is a four-step process you can use to support yourself in relieving feeling lonely. Subscribe in iTunes | Stitcher | SoundCloud
Read MoreEP 30: The Fear of Being Alone: How to Get Over It!
There is a difference between being alone and feeling the pain of loneliness. We do not have to suffer from the pain of loneliness if we are enjoying a connected relationship with our self and a higher power. We are never really alone, and the illusion of the separation of God, higher power source or…
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