EP 134: How to Get An Ex Out of Your Head with Andrea

EP 134: How to Get An Ex Out of Your Head with Andrea

This call is about is about reconnecting with our younger self and practicing real self-love. Today’s caller, Andrea, can’t get a guy out of her head. Is she following a pattern that started in her childhood? If an ex is still taking up real estate within your head... read more
Tips for loneliness

Tips for loneliness

The feeling of loneliness is incredibly painful.  It can be particularly difficult this time of year where there is a lot of pressure to “deck the halls” with others and curl up roasting some chestnuts with a special someone. The last thing I want for you this holiday... read more
Coaches Corner: Charlie Hoehn

Coaches Corner: Charlie Hoehn

Listen up as Charlie teaches us the importance of PLAY and connection. Charlie is the author of Play It Away: A Workaholic’s Cure for Anxiety, which was called ‘The cure to your stress!’ by Tony Robbins. Charlie has advised leaders on the topic of... read more
Coaches Corner: How to get over feeling lonely

Coaches Corner: How to get over feeling lonely

Sometimes the experience of loneliness can feel so painful that connection seems almost impossible.  If that feels true for you, here is a four-step process you can use to support yourself in relieving feeling lonely. Subscribe... read more
EP 30: The Fear of Being Alone: How to Get Over It!

EP 30: The Fear of Being Alone: How to Get Over It!

There is a difference between being alone and feeling the pain of loneliness. We do not have to suffer from the pain of loneliness if we are enjoying a connected relationship with our self and a higher power. We are never really alone, and the illusion of the... read more