Posts Tagged ‘expectation hangover’
EP 153: Staying in a Relationship Out of Guilt and Obligation with Brooke
This call is about asking for what you want in a relationship and if you don’t get it how to leave without feeling guilty. Today’s caller, Brooke, is deciding whether or not to leave her marriage. She is struggling with guilt and obligation due to a major expectation hangover that came up after they were…
Read MoreI got the boot!
Yup. I got the boot – both literally and metaphorically. I’ll explain . . . About three weeks ago while I was still in Australia I woke up and could barely walk on my right foot. Being the active (and sometimes stubborn) person that I am, I did not let it stop me from walking…
Read MoreCoaches Corner: A chat and guided meditation to help you with change and uncertainty
As Christine navigates her way through a massive Expectation Hangover, she shares with you tips for dealing with unwanted change in a way that decreases suffering and increases faith. Listen in for some advice and also a guided meditation that will support you in becoming more present and full of peace. Subscribe in iTunes |…
Read MoreCoaches Corner: Holiday Meditation
Happy Holidays!! This is a beautiful and sweet time of year, which can bring forward so many feelings and experiences. Some of you may be absolutely blissful – you love this season and are in a place of peace. Others of you may be really struggling this time of year. Perhaps you feel alone. Or…
Read MoreEP: 49 Give Yourself Permission to Go After Your Dreams with Emily
It really is so important to give ourselves permission to go after what we want to do. For example, I recently gave myself permission to go on a trip to Colombia with the caveat that I would work while I was there. When I ran into wifi issues and couldn’t communicate with my team I…
Read MoreEP 48: Getting Clear During Times Of Uncertainty with Elle
I talk a lot on this show about Expectation Hangovers – how they are the disappointments and curve balls that teach us and grow us. But, it’s also important to acknowledge the unexpected surprises that delight us and support us in magical ways. That’s why it is important not to plan every little thing, to…
Read MoreI didn’t see that coming!! How to deal with curveballs
There’s a sneaky expectation I place on myself that does not serve me well. Sometimes because of the work I do, I buy into the misunderstanding that I should not be affected by disappointment and curveballs. That I should immediately get to gratitude and move on like nothing happend. Fortunately I was reminded of my…
Read MoreOut again…but this time a little softer
Today Expectation Hangover is out in paperback with a brand new subtitle: Free Yourself From Your Past, Change Your Present, and Get What You Really Want. This book is a step-by-step treatment plan for healing disappointment and dealing with life’s curveballs. If you are going through any kind of let down or challenge I assure you…
Read MoreEP 6: You Have an Expectation Hangover, Now What?
This call is for all you do-ers and over-achievers out there. We find ourselves in a time in which we wear our busyness like a badge of honor. We define ourselves by what we do. And when something we define ourselves by, such as a job, goes away we find ourselves with an Expectation Hangover.
Read MoreI can’t believe this was a year ago!
I am filled with gratitude today as we celebrate the one-year anniversary release of Expectation Hangover. Last year at this time I was traveling around the country doing workshops and interviews – it was a blast to connect with so many of you. It was also a time when I had to manage many of…
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