Keep it simple

Keep it simple

The little things go a long way.  So often we focus on the big changes we want to make in life or the big problems we need to solve and forget about the little, simple things we can do on a daily basis that create big change over time. I was reminded of this last week... read more
Coaches Corner: Kathryn Budig – Aim True!

Coaches Corner: Kathryn Budig – Aim True!

Kathryn talks to us about being yourself despite anyone else’s expectations or your own fears. She is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is... read more

I didn’t see that coming!! How to deal with curveballs

There’s a sneaky expectation I place on myself that does not serve me well.  Sometimes because of the work I do, I buy into the misunderstanding that I should not be affected by disappointment and curveballs. That I should immediately get to gratitude and move... read more