How to Stop Obsessing

Obsessing over something is the worst. When someone or something has pitched a tent and set up camp in your mind, it can be your own personal version of torture. What can we do to stop the seemingly endless cycle of obsessive thinking? What does NOT work is continuing... read more
It’s time to get over it!

It’s time to get over it!

My hunch is you are carrying around something that is very heavy and causes you unnecessary suffering.  This thing blocks you from the experiences and connections you desire. It weighs you down, holds you back and robs you of joy. What is this dreadful thing I am... read more