Posts Tagged ‘feelings’
EP 157: Trust Yourself, Stop Caring What Others Think and Feel Your Feelings with Steve
The heart of this coaching session is about self-compassion. Steve has been in his masculine and repressing his pain for much of his life. Another level of his pain is surfacing and that’s because his unconscious knows he is ready to deal with it. If you are at a point in your life where you…
Read MoreEP 154: I Have So Much Awareness but Things Aren’t Changing with Nohemi
This coaching session is about shifting limiting beliefs. Nohemi is aware she has beliefs that are not serving her and she is aware of where these limiting beliefs came from yet they continue to drive her behavior and choices. She is having difficulty shifting the way she feels inside This session is a beautiful, courageous…
Read MoreEP 141: Trust Yourself and Stop Going to Other People for Advice with Lorin
This call is about is about how to use your anxiety as an alarm system.Today’s caller, Lorin, asks how she can start thriving instead of surviving at work but what we discover together is that her ability to thrive has more to do with her ability to trust and listen to herself. If you suffer…
Read MoreEP 140: Overcoming the Fear of Loss with Tom
This call is about is about stepping into the truth of who you are. Today’s caller, Tom, is juggling many things in his life and wants to know how to balance his relationship with his family with his obligations. But as in many of my coaching sessions, we focus on a core wound from his…
Read MoreCoaches Corner: Living Free with Amir Zoghi
Amir Zoghi is a longtime friend who continues to inspire me to live freely and be the fullest expression of who I truly am. He is an international speaker, author, teacher, entrepreneur and now pilot and aviation business owner. In this Coaches Corner, we talk about how to deal with negativity, following your feelings (or…
Read MoreEP 136: Get Out of Your Head and Listen to Your Heart with Emma
This call is about is about getting out of your head and listening to your heart, especially after an Expectation Hangover like a divorce. This call with Emma is a great example of the struggles of someone who is stuck in their head and emotionally stressed. Her question is about gaining clarity and her next…
Read MoreLetting go of wanting
Greetings from Australia! Today I was having a chat over lunch with my longtime Aussie pal Amir Zoghi about surrender. We were discussing the importance of letting go of attachment especially when we really desire something. Amir dropped this truth bomb: “The best way to get what you want is to NOT want it.” There is…
Read MoreCoaches Corner: The Mask of Masculinity with Lewis Howes
This is an incredibly candid, informative and vulnerable chat with my longtime friend and all around powerhouse, Lewis Howes. Listen in as we talk about the masks of masculinity, why men act a certain way, the healing power of expressing our feelings, relationship tips and so much more! Listen to EP 128 as a compliment…
Read MoreEP 47: Why Don’t I Feel Happy? with Jennifer
At my signature retreat, many of the women who attended seemed to have amazing connections and gone through physical transformations – in just three short days. It made me think of questions I get a lot, which are “How do I get to a state of joy and deep connection, and stay there?” and “How…
Read MoreHow to feel happier
During my workout today I was jamming out to my classic rock station on Pandora. The song “Jet Airliner” came on and the lyric, “You know you got to go through hell before, you get to heaven” really struck me. I have heard the song many times. I even went to a few Steve Miller…
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