Wisdom from a new mama

I am writing to you from the mountains of beautiful Boulder, Colorado where Stefanos and I are visiting our dear friends who just had a baby boy. This was an unplanned trip as I didn’t expect my girlfriend to want visitors so soon. However, when she shared with me how important it is to a…

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EP 172: Reshape the Story of Your Past with Tiffany

This call is about using a creative process to create vibrations high enough to reshape your story. Tiffany feels blocked by her past. She has done the mental work but still feels blocked emotionally. Remember, it’s never too late to reshape your story. Don’t think just because Tiffany is a young woman, as an older…

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Maintaining Inner Peace

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl One day I was looking at an email on my phone while stopped at a red light. All of a sudden I heard ferocious honking and…

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A Prayer Of Gratitude

I love the week of Thanksgiving here in the States because gratitude is on everyone’s mind. When we are aware of what we do have, we are a lot less inclined to obsess about all the things we don’t. Cultivating a consciousness of gratitude is a spiritual practice – it’s a MUST for anyone who is committed to living a life of love.…

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What are your thoughts saying to you?

I want to offer you some immediate relief from yourself! What I mean by this is that most of us, yes even you, torture ourselves with our thoughts! In my own life and in coaching others, I have observed that one of the biggest sources of suffering comes from what we choose to believe about…

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EP 150: Are You in the ‘Right’ Relationship for You with Don

This call is about the importance of self-trust and acceptance in a relationship. Today’s caller, Don, recently reunited with his partner after a seven-month break from their long-distance relationship and would like guidance on how to make sure he gets what he needs from the relationship during the ‘do-over.’ So many of us go into…

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Why is it taking so long?

Do you ever feel like your dreams are taking a really long time to come true? The career you want has not happened despite your efforts. The relationship you desire has not manifested even though you have feng shuied your house and have done Calling in “The One”.  The debt you have been chipping away at still…

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A gratitude ritual and affirmation for you

I love the week of Thanksgiving here in the States! Cultivating a consciousness of gratitude is a MUST for anyone who is committed to living a fulfilling life. Plus, when we are aware of what we do have, we are a lot less inclined to obsess about all the things we don’t (and have fewer…

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