Posts Tagged ‘limiting beliefs’
EP 250: Stop Pleasing and Start Speaking Up with Rhonda
This call is about realizing the freedom of being your authentic self and setting boundaries. Today’s caller, Rhonda, is used to putting other people first but she wants deeper, more authentic relationships. She feels stuck in the limiting beliefs and fears of her childhood. We work through her gift of discernment and how she can…
Read MoreEP 177: Get Over Your Fear of Not Belonging with Jesse
This call is about trust, belonging, and establishing connections in relationships. Today’s caller, Jesse, has a lot of awareness about what is holding her back but can’t seem to change her behavior specifically when it comes to having close connections, intimate relationships, and trusting others. If you feel you don’t belong, know you are not…
Read MoreEP 168: How to Stay Committed to Your Passion Project and Self-Care with Jenna
This call is about finding the motivation to be consistent and committed to working on important projects and self-care. Today’s caller, Jenna, would like to follow through with her passion project but limiting beliefs created in during her childhood and her fear of disappointment keep her from taking action. If you can relate to a…
Read MoreEP 159: Forgiving Your Mother and Letting Go with Sara
The heart of this coaching session is about feeling safe and speaking your truth. Sara’s mother is trying hard to mend a relationship damaged by alcoholism but is striking out when it comes to giving Sara what she needs. We work through the steps Sara can take to release the resentment and educate her mother…
Read MoreEP 158: Increase Your Self-Worth with Chrystal
The core issue in this coaching session is abandonment. Chrystal’s limiting beliefs around trust began when her father left the family to return to his home country. She took on her father’s issues by personalizing the event and she is still triggered by the event, even as an adult. She has a breakthrough when she…
Read MoreIt’s time to drop your old story!
My hunch is you are carrying around something that is very heavy and causes you unnecessary suffering. This thing blocks you from the experiences and connections you desire. It weighs you down, holds you back and robs you of joy. What is this dreadful thing I am talking about? It is your story. You see…
Read MoreEP 154: I Have So Much Awareness but Things Aren’t Changing with Nohemi
This coaching session is about shifting limiting beliefs. Nohemi is aware she has beliefs that are not serving her and she is aware of where these limiting beliefs came from yet they continue to drive her behavior and choices. She is having difficulty shifting the way she feels inside This session is a beautiful, courageous…
Read MoreWhat happens when things do start going your way?
I am writing this email to you from Mykonos, Greece and it is absolutely one of the most beautiful places in the world. Imagine pristine white buildings perched perfectly along cobblestone streets overlooking the most beautiful blue water. I am here with a group of incredible friends having a blast. Great food, even better conversation,…
Read MoreThis will save you time and make you money
If you are a coach of any kind or aspire to be a coach or entrepreneur in the wellness industry, I am committed to helping you thrive both personally and professionally. As you may know, I started my coaching practice in 2004 when no one knew about life coaching. It was also a time when…
Read MoreEP 139: Develop the Self-Trust to Launch Your Business with Frantzces
This call is about is about self-trust and overcoming imposter syndrome. Today’s caller, Frantzces, wants guidance around starting her coaching business but we dive deeper into her limiting beliefs and the fear that keeps her from trusting others. This call offers insights even for those who do not want to be a coach or entrepreneur.…
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