Are you really in your body?

Are you really in your body?

Many of you can probably relate to being so consumed with work, your personal life, and to-do lists that your mind is on constant overdrive. When we are in a mood of doing, figuring out, analyzing, pondering and planning, we utilize a ton of mental energy which... read more
EP145: Dealing with Suicidal Thoughts with Natasha

EP145: Dealing with Suicidal Thoughts with Natasha

This call is about depression and suicidal thoughts. Today’s caller, Natasha, has gone to a very dark place and is searching for the point of her life. One of the reasons so many people feel depressed is because they feel alone — like they don’t belong and that... read more
EP 140: Overcoming the Fear of Loss with Tom

EP 140: Overcoming the Fear of Loss with Tom

This call is about is about stepping into the truth of who you are. Today’s caller, Tom, is juggling many things in his life and wants to know how to balance his relationship with his family with his obligations. But as in many of my coaching sessions, we focus on a... read more
EP 134: How to Get An Ex Out of Your Head with Andrea

EP 134: How to Get An Ex Out of Your Head with Andrea

This call is about is about reconnecting with our younger self and practicing real self-love. Today’s caller, Andrea, can’t get a guy out of her head. Is she following a pattern that started in her childhood? If an ex is still taking up real estate within your head... read more