Posts Tagged ‘motivation’
Are you shoulding all over yourself
Are you shoulding all over yourself? Do many of the sentences that make up your inner dialogue or conversations begin with the word “I should?” If so, you may find yourself exhausted, depleted, confused, angry/irritable, depressed or all of the above! Why? Because obligation is the WORST form of motivation. Doing something for the primary…
Read MoreCoaches Corner: You are a badass everyday with Jen Sincero
Jen Sincero is a bestselling author, success coach, and motivational speaker who has spent more than a decade traveling the world helping people transform their lives and their bank accounts via her public appearances, private sessions, coaching seminars, and books, including the New York Times bestseller You Are a Badass: How to Stop Doubting Your…
Read MoreEP 168: How to Stay Committed to Your Passion Project and Self-Care with Jenna
This call is about finding the motivation to be consistent and committed to working on important projects and self-care. Today’s caller, Jenna, would like to follow through with her passion project but limiting beliefs created in during her childhood and her fear of disappointment keep her from taking action. If you can relate to a…
Read MoreEP 167: How Can I Be More Motivated with Desiree
This call is about overcoming roadblocks to motivation. Desiree calls in concerned about her ability to follow through, and commit to her goals. But, in this as in most coaching sessions, we delve deeper into why she is holding herself back and suppressing her feelings. If you relate to not feeling motivated and are ready…
Read MoreI got the boot!
Yup. I got the boot – both literally and metaphorically. I’ll explain . . . About three weeks ago while I was still in Australia I woke up and could barely walk on my right foot. Being the active (and sometimes stubborn) person that I am, I did not let it stop me from walking…
Read MoreHow to better handle stress
Stress. I do not know anyone that does not experience it. Some of us deal with it daily, while for others it is more situational. No matter how or where stress shows up, it is never good for us yet we have become used to it and possibly even a bit addicted to it. The thing is that…
Read MoreMy best tips to stay motivated
Getting motivated is often easy. We have an initial burst of inspiration toward a goal or get super excited about an idea. But staying motivated is not always as easy. As a coach, I am committed to exploring what keeps people motivated to keep progressing toward their goals until they actually reach them. Over the…
Read MoreEP 35: Getting Motivated and Making Things Happen in Your Life
We live in a world which is far too dependent on external stimuli. We want something outside of us to come along and make us feel a certain way or to create certain results in our lives. We celebrate outcome far more than process. And, while external results are great, the key is to increase…
Read MoreA Prayer Of Gratitude
I love the week of Thanksgiving here in the States because gratitude is on everyone’s mind. When we are aware of what we do have, we are a lot less inclined to obsess about all the things we don’t. Cultivating a consciousness of gratitude is a spiritual practice – it’s a MUST for anyone who…
Read MoreHaving confidence is not as hard as you think
Last week in my women’s coaching circle, one of the women was sharing about a work situation and expressed that she “needs to work on being more confident.” She believed that she would be more respected in her company if she communicated like the other employees who she perceives as being more confident. Can you…
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