I got the boot!

I got the boot!

Yup. I got the boot – both literally and metaphorically. I’ll explain . . . About three weeks ago while I was still in Australia I woke up and could barely walk on my right foot. Being the active (and sometimes stubborn) person that I am, I did not let it stop me from... read more
How to better handle stress

How to better handle stress

Stress. I do not know anyone that does not experience it. Some of us deal with it daily, while for others it is more situational. No matter how or where stress shows up, it is never good for us yet we have become used to it and possibly even a bit addicted to it. The... read more
My best tips to stay motivated

My best tips to stay motivated

Getting motivated is often easy.  We have an initial burst of inspiration toward a goal or get super excited about an idea.  But staying motivated is not always as easy. As a coach, I am committed to exploring what keeps people motivated to keep progressing toward... read more

A Prayer Of Gratitude

I love the week of Thanksgiving here in the States because gratitude is on everyone’s mind. When we are aware of what we do have, we are a lot less inclined to obsess about all the things we don’t. Cultivating a consciousness of gratitude is a spiritual practice –... read more