My Annual New Year’s Ritual

My Annual New Year’s Ritual

The New Year is just around the corner along with the tradition of making resolutions, which are usually promises to do something “more, better, or different.” Most of us start the New Year with the greatest of intentions, yet by March (or even by the second week in... read more
Coaches Corner: How to manifest and co-create your year

Coaches Corner: How to manifest and co-create your year

The New Year comes with the tradition of making resolutions, which are usually promises to do something “more, better, or different.” We vow to exercise more, get a better job, meditate regularly, fall in love, or find a different way to handle our stress. But does... read more

A technique I use with my clients

Given that we are still riding the wave of the New Year and a lot of you have goals on your mind, I wanted to share one of the simplest yet most effective processes I use with my clients. Most of us are a bit flawed in how we pursue our goals. We think that setting... read more
Coaches Corner: NYE Meditation

Coaches Corner: NYE Meditation

Happy New Year! This is a guided visualization and meditation that will support you in completing this year and consciously creating the next. In this twelve minute journey, I guide you through identifying the lessons and blessings from the last year so that you can... read more